Low Fat Herb-Roasted Chicken Strips
Elevate your weeknight meals with these Low Fat Herb-Roasted Chicken Strips, a guilt-free dish brimming with vibrant flavors and perfect for health-conscious food lovers. Featuring tender, boneless chicken breasts marinated in a fragrant blend of olive oil, lemon juice, fresh rosemary, thyme, and dried oregano, this recipe packs bold, herbaceous notes into every bite. With only 15 minutes of prep time and a simple oven-roasting technique, these golden, juicy chicken strips are effortlessly easy to make. Perfect as a protein-packed main dish or a versatile addition to salads and wraps, this recipe delivers wholesome nutrition without sacrificing taste. Whether you're meal prepping or hosting dinner, these flavorful, low-fat chicken strips are sure to impress! Keywords: low fat chicken recipe, herb-roasted chicken, healthy dinner ideas, easy roasted chicken strips.
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Recipe Information
Ingredients
- 500 grams boneless, skinless chicken breasts
- 1 tablespoon olive oil
- 2 tablespoons lemon juice
- 2 minced garlic cloves
- 1 tablespoon fresh rosemary
- 1 tablespoon fresh thyme
- 1 teaspoon dried oregano
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
Instructions
Begin by preheating your oven to 200°C (400°F).
Cut the boneless, skinless chicken breasts into uniform strips, about 1 inch wide.
In a mixing bowl, combine olive oil, lemon juice, minced garlic, fresh rosemary, fresh thyme, dried oregano, salt, and black pepper.
Add the chicken strips to the bowl and toss until they're well coated in the marinade.
Cover the bowl with plastic wrap and let the chicken marinate in the refrigerator for at least 15 minutes to allow the flavors to meld.
Line a baking sheet with parchment paper for easy cleanup and arrange the marinated chicken strips in a single layer.
Roast in the preheated oven for 20 minutes, or until the chicken strips are cooked through and golden brown, turning them over halfway through the cooking time.
Remove the chicken strips from the oven and let them rest for a few minutes before serving.
Serve hot, garnished with additional fresh herbs if desired, and enjoy your healthy, low-fat herb-roasted chicken strips.
Nutrition Facts
Calories |
975 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.2 g | 41% | |
| Saturated Fat | 7.2 g | 36% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 425 mg | 142% | |
| Sodium | 1553 mg | 68% | |
| Total Carbohydrate | 6.0 g | 2% | |
| Dietary Fiber | 1.2 g | 4% | |
| Total Sugars | 0.8 g | ||
| Protein | 155.8 g | 312% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 91 mg | 7% | |
| Iron | 5.7 mg | 32% | |
| Potassium | 1368 mg | 29% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
