Low Fat Herb-Infused Yogurt
Elevate your healthy snacking and meal prep with this refreshing and versatile recipe for Low Fat Herb-Infused Yogurt. Crafted in just 15 minutes, this creamy yogurt is infused with the vibrant flavors of parsley, dill, and mint, balanced perfectly with a hint of garlic and a splash of zesty lemon juice. Designed to be light yet packed with bold herbaceous notes, this guilt-free recipe is perfect as a dip for fresh veggies, a tangy sauce for grilled proteins, or a flavorful addition to wraps and sandwiches. With its low-fat base and nutrient-rich fresh ingredients, this quick and easy yogurt will become a staple in your kitchen for wholesome flavor. Ideal for those looking for healthy dips or homemade yogurt recipes, it’s a refreshing addition to any diet.
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Recipe Information
Ingredients
- 500 grams Low-fat plain yogurt
- 15 grams Fresh parsley
- 10 grams Fresh dill
- 10 grams Fresh mint
- 1 clove Garlic
- 2 tablespoons Lemon juice
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
Instructions
Start by washing your fresh herbs (parsley, dill, and mint) thoroughly under cold running water. Pat them dry with a clean kitchen towel.
Finely chop the parsley, dill, and mint leaves, discarding any tough stems. Set aside.
Peel and mince the garlic clove, ensuring a fine mince to avoid any large pieces. Add the minced garlic to a medium mixing bowl.
To the mixing bowl, add the low-fat plain yogurt and stir in the lemon juice, salt, and black pepper to taste.
Gradually fold in the chopped herbs into the yogurt mixture, ensuring they are evenly distributed. Taste and adjust seasoning if necessary.
Cover the bowl with plastic wrap or transfer the mixture into an airtight container. Allow the yogurt to sit in the refrigerator for at least 30 minutes before serving to enhance the infusion of herb flavors.
After chilling, serve the herb-infused yogurt as a dip with fresh vegetables, a sauce over grilled meats, a spread on sandwiches, or simply enjoy it by the spoonful!
Nutrition Facts
Calories |
342 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 11% | |
| Saturated Fat | 5.0 g | 25% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 29 mg | 10% | |
| Sodium | 1582 mg | 69% | |
| Total Carbohydrate | 41.3 g | 15% | |
| Dietary Fiber | 2.0 g | 7% | |
| Total Sugars | 36.1 g | ||
| Protein | 28.0 g | 56% | |
| Vitamin D | 6.5 mcg | 32% | |
| Calcium | 1014 mg | 78% | |
| Iron | 3.7 mg | 21% | |
| Potassium | 1614 mg | 34% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
