Low Fat Herb-Infused Scrambled Eggs
Elevate your breakfast game with these delicate and flavorful low-fat herb-infused scrambled eggs, perfect for those seeking a wholesome, guilt-free start to their day. This quick and easy recipe features fluffy egg whites blended with non-fat milk for a light, creamy base, brightened by an aromatic medley of fresh chives, parsley, and basil. Seasoned simply with salt and black pepper, these eggs are gently cooked to perfection, creating a soft, velvety texture. Ready in mere minutes, this high-protein dish not only fits seamlessly into a healthy lifestyle but also surprises with vibrant flavor in every bite. Serve your herb-infused scrambled eggs warm with a sprinkle of extra fresh herbs for an impressive, nutrient-packed breakfast that balances health and indulgence in harmony.
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Recipe Information
Ingredients
- 4 large Egg whites
- 2 tablespoons Non-fat milk
- 1 tablespoon Fresh chives
- 1 tablespoon Fresh parsley
- 1 teaspoon Fresh basil
- 0.25 teaspoon Salt
- 0.125 teaspoon Black pepper
- 1 as needed Non-stick cooking spray
Instructions
In a medium bowl, combine 4 large egg whites with 2 tablespoons of non-fat milk. Whisk until the mixture is frothy and uniform in texture.
Finely chop 1 tablespoon of fresh chives, 1 tablespoon of fresh parsley, and 1 teaspoon of fresh basil. Add them to the egg white mixture.
Season the mixture with 0.25 teaspoon of salt and 0.125 teaspoon of black pepper, then whisk again until well combined.
Preheat a non-stick skillet over medium-low heat and lightly coat with non-stick cooking spray.
Pour the egg mixture into the skillet and let it sit, without stirring, for about 30 seconds. This allows the eggs to start setting on the bottom.
Using a spatula, gently stir the eggs from the edges towards the center, allowing the uncooked eggs to flow to the edges. Continue gently stirring occasionally until the eggs are just set but still slightly runny, about 3-4 minutes.
Remove the eggs from the heat and let them rest for a few seconds to finish cooking from residual heat.
Serve immediately, garnished with a few extra fresh herbs if desired.
Nutrition Facts
Calories |
85 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 1 mg | 0% | |
| Sodium | 825 mg | 36% | |
| Total Carbohydrate | 5.2 g | 2% | |
| Dietary Fiber | 0.3 g | 1% | |
| Total Sugars | 2.5 g | ||
| Protein | 15.5 g | 31% | |
| Vitamin D | 0.3 mcg | 2% | |
| Calcium | 59 mg | 5% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 313 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
