Low Fat Herb-Infused Roast Chicken Leg
Elevate your weeknight dinner with this flavor-packed Low Fat Herb-Infused Roast Chicken Leg recipe, a healthy twist on classic comfort food. Succulent chicken legs are infused with the vibrant essence of fresh rosemary, thyme, and parsley, along with zesty lemon and garlic for a fragrant, mouthwatering bite. Rubbed with a low-fat herb paste and roasted to perfection, this dish boasts crispy golden skin and irresistibly tender meat. Ready in just an hour, it’s a fuss-free option for busy home cooks looking for a nutritious, gluten-free, and protein-rich meal. Serve it with a side of roasted vegetables or a crisp green salad for a wholesome, restaurant-quality dinner that will wow your family and guests alike!
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Recipe Information
Ingredients
- 4 pieces chicken legs
- 2 tablespoons fresh rosemary
- 2 tablespoons fresh thyme
- 2 tablespoons fresh parsley
- 4 pieces garlic cloves
- 2 tablespoons lemon juice
- 1 teaspoon lemon zest
- 1 tablespoon olive oil
- 1 teaspoon salt
- 0.5 teaspoon black pepper
Instructions
Preheat your oven to 400°F (200°C).
Rinse and pat the chicken legs dry with paper towels to remove excess moisture.
In a small bowl, combine chopped fresh rosemary, thyme, and parsley with minced garlic, lemon juice, lemon zest, olive oil, salt, and pepper. Mix until well combined to form an herb paste.
Rub the herb paste thoroughly over each chicken leg, ensuring an even coating under the skin and over the surface.
Place the coated chicken legs onto a baking sheet lined with parchment paper or in an oven-safe dish, skin-side up.
Roast in the preheated oven for about 35 to 40 minutes, or until the chicken is cooked through and an internal thermometer reads 165°F (74°C) at the thickest part of the leg.
Once cooked, remove the chicken from the oven and let it rest for 5 minutes to allow the juices to redistribute.
Serve immediately, garnished with additional chopped fresh herbs if desired.
Nutrition Facts
Calories |
991 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 66.5 g | 85% | |
| Saturated Fat | 16.9 g | 84% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 454 mg | 151% | |
| Sodium | 2812 mg | 122% | |
| Total Carbohydrate | 9.2 g | 3% | |
| Dietary Fiber | 2.0 g | 7% | |
| Total Sugars | 0.9 g | ||
| Protein | 85.1 g | 170% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 101 mg | 8% | |
| Iron | 6.1 mg | 34% | |
| Potassium | 1076 mg | 23% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
