Low Fat Herb-Crusted Baked Pork Chops
Elevate your dinner routine with these Low Fat Herb-Crusted Baked Pork Chops—a flavorful, health-conscious twist on a classic favorite! Perfectly seasoned with a fragrant blend of fresh parsley, thyme, garlic powder, and onion powder, these boneless pork chops feature a golden, crispy crust made with nutrient-rich whole wheat bread crumbs. Using egg whites for binding and olive oil cooking spray for a light finish, this recipe is designed to be both heart-healthy and irresistibly satisfying. Quick to prepare and bake in under 40 minutes, these pork chops are juicy on the inside and beautifully crunchy on the outside, making them a crowd-pleasing option for weeknight dinners or special occasions. Pair with steamed vegetables or a fresh salad for a wholesome, low-fat meal that’s big on taste and easy on calories!
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Recipe Information
Ingredients
- 4 pieces boneless pork chops
- 1 cup whole wheat bread crumbs
- 2 tablespoons fresh parsley, chopped
- 2 tablespoons fresh thyme, chopped
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 2 pieces egg whites
- as needed olive oil cooking spray
Instructions
Preheat your oven to 375°F (190°C).
In a shallow dish, combine the whole wheat bread crumbs, parsley, thyme, garlic powder, onion powder, salt, and black pepper and mix well.
In another shallow dish, lightly beat the egg whites until frothy.
Spray a baking sheet with olive oil cooking spray to prevent sticking.
Pat the pork chops dry with paper towels to help the coating stick better.
Dip each pork chop into the egg whites, ensuring both sides are coated, then press into the bread crumb mixture, covering both sides thoroughly.
Place the coated pork chops onto the prepared baking sheet.
Lightly spray the tops of the pork chops with cooking spray to help them brown.
Bake in the preheated oven for 20-25 minutes or until the internal temperature of the pork chops reaches 145°F (63°C) and the crust is golden brown.
Remove from the oven and let the pork chops rest for a few minutes before serving to allow juices to redistribute.
Nutrition Facts
Calories |
1785 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 64.2 g | 82% | |
| Saturated Fat | 20.4 g | 102% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 300 mg | 100% | |
| Sodium | 3134 mg | 136% | |
| Total Carbohydrate | 167.5 g | 61% | |
| Dietary Fiber | 17.5 g | 62% | |
| Total Sugars | 16.7 g | ||
| Protein | 144.2 g | 288% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 248 mg | 19% | |
| Iron | 12.5 mg | 69% | |
| Potassium | 2336 mg | 50% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
