Low Fat Heavy Cream Substitute
Elevate your lighter cooking with this quick and easy recipe for a Low Fat Heavy Cream Substitute, ideal for health-conscious home chefs. This clever alternative combines low-fat milk, unsalted butter, and just a touch of flour to create a creamy, velvety texture without the added calories of traditional heavy cream. Perfect for soups, sauces, and casseroles, this substitute mixes seamlessly into your favorite dishes while maintaining a rich, satisfying flavor. With just a few pantry staples and under 10 minutes of prep and cook time, this versatile recipe is a must-have for anyone looking to balance indulgence with nutrition. Optional cornstarch offers even more control over the consistency, ensuring it meets your specific culinary needs.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 1 cup Low-fat milk (1% or 2%)
- 2 tablespoons Unsalted butter
- 1 tablespoon All-purpose flour
- 1 teaspoon Optional: Cornstarch (for additional thickness)
Instructions
In a small saucepan, melt the unsalted butter over low heat until fully liquified, being careful not to let it brown.
Whisk in the all-purpose flour to create a roux. Stir constantly for about 1-2 minutes until you achieve a smooth paste.
Slowly pour in the low-fat milk while whisking continuously to prevent lumps from forming.
Keep stirring the mixture over low to medium heat. If you prefer a thicker consistency, you can add 1 teaspoon of cornstarch dissolved in 1 tablespoon of cold water to the mixture at this stage.
Simmer the mixture, stirring frequently, until it thickens and reaches the desired consistency. This should take approximately 3-5 minutes.
Remove the saucepan from the heat and let the mixture cool slightly. Use immediately or store in an airtight container in the refrigerator for up to 3 days.
Nutrition Facts
Calories |
343 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.5 g | 34% | |
| Saturated Fat | 15.5 g | 78% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 74 mg | 25% | |
| Sodium | 111 mg | 5% | |
| Total Carbohydrate | 20.1 g | 7% | |
| Dietary Fiber | 0.2 g | 1% | |
| Total Sugars | 12.0 g | ||
| Protein | 9.0 g | 18% | |
| Vitamin D | 3.0 mcg | 15% | |
| Calcium | 312 mg | 24% | |
| Iron | 0.5 mg | 3% | |
| Potassium | 380 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
