Low Fat Hearty Vegetable Soup
Warm up with a bowl of *Low Fat Hearty Vegetable Soup*, a wholesome and flavorful dish that's as nutritious as it is delicious. Packed with vibrant vegetables like carrots, zucchini, and red bell peppers, this soup is simmered with aromatic herbs, creating a comforting yet light meal perfect for any season. Low in fat and brimming with vitamins, it’s made with a medley of fresh produce, low-sodium vegetable broth, and a splash of lemon juice for a burst of freshness. Ready in under an hour and ideal for meal prep, this vegan-friendly soup is perfect for a healthy lunch or dinner. Serve it with a slice of whole-grain bread for a satisfying, guilt-free meal that will keep you coming back for seconds.
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Recipe Information
Ingredients
- 1 tablespoon Olive oil
- 1 medium Onion, diced
- 3 Garlic cloves, minced
- 2 medium Carrots, sliced
- 2 medium Celery stalks, sliced
- 1 medium Red bell pepper, diced
- 1 medium Zucchini, diced
- 2 medium Potatoes, peeled and diced
- 14.5 ounces Canned diced tomatoes
- 6 cups Vegetable broth, low-sodium
- 2 Bay leaves
- 1 teaspoon Thyme, dried
- 1 teaspoon Basil, dried
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Salt
- 0.25 cup Fresh parsley, chopped
- 1 tablespoon Lemon juice
Instructions
Heat olive oil in a large pot over medium heat.
Add the diced onion and sauté until translucent, about 5 minutes.
Stir in the minced garlic and cook for another 1 minute until fragrant.
Add the sliced carrots, celery, and diced red bell pepper. Cook for 5 minutes, stirring occasionally.
Stir in the diced zucchini, potatoes, and canned diced tomatoes along with their juices.
Pour in the vegetable broth and add the bay leaves, thyme, basil, black pepper, and salt.
Bring the mixture to a boil, then reduce the heat to low, cover, and let simmer for about 20-25 minutes or until the vegetables are tender.
Remove the bay leaves and adjust seasoning with more salt and pepper if needed.
Stir in the freshly chopped parsley and lemon juice just before serving.
Serve hot and enjoy your low-fat hearty vegetable soup.
Nutrition Facts
Calories |
929 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.1 g | 37% | |
| Saturated Fat | 5.5 g | 28% | |
| Polyunsaturated Fat | 4.9 g | ||
| Cholesterol | 8 mg | 3% | |
| Sodium | 2776 mg | 121% | |
| Total Carbohydrate | 152.8 g | 56% | |
| Dietary Fiber | 27.4 g | 98% | |
| Total Sugars | 42.3 g | ||
| Protein | 18.5 g | 37% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 560 mg | 43% | |
| Iron | 12.3 mg | 68% | |
| Potassium | 5918 mg | 126% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
