Low Fat Hearty Vegetable Gravy
Elevate your meals with this Low Fat Hearty Vegetable Gravy, a lighter twist on traditional comfort food that doesn’t skimp on flavor. Packed with a medley of fresh vegetables like onion, carrots, and celery, this plant-based gravy gets a robust depth from low sodium vegetable broth, soy sauce, and a splash of balsamic vinegar. Aromatic seasonings like thyme and bay leaf create a savory profile that pairs beautifully with mashed potatoes, roasted veggies, or any dish in need of a wholesome finishing touch. Quick to prepare and ready in just 30 minutes, this low-fat recipe utilizes a simple cornstarch slurry for the perfect silky texture. Whether you're looking for a health-conscious alternative or a vegan-friendly addition, this vegetable gravy delivers all the heartiness without the guilt.
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Recipe Information
Ingredients
- 1 tablespoon olive oil
- 1 medium, finely chopped onion
- 2 medium, finely chopped carrots
- 2 finely chopped celery stalks
- 3 minced garlic cloves
- 3 cups low sodium vegetable broth
- 2 tablespoons soy sauce
- 1 tablespoon balsamic vinegar
- 1 bay leaf
- 1 teaspoon, dried thyme
- 0.5 teaspoon black pepper
- 2 tablespoons cornstarch
- 3 tablespoons water
Instructions
Heat the olive oil in a large saucepan over medium heat.
Add the chopped onion, carrots, and celery to the pan. Saute for about 5 minutes, or until the vegetables are softened.
Stir in the minced garlic and cook for an additional minute until fragrant.
Pour in the vegetable broth, and add the soy sauce, balsamic vinegar, bay leaf, thyme, and black pepper. Stir well and bring to a boil.
Once boiling, reduce the heat to low and let the mixture simmer uncovered for approximately 20 minutes, allowing the flavors to meld together.
In a small bowl, mix the cornstarch with the water to create a slurry.
Remove the bay leaf from the broth mixture. Slowly whisk the cornstarch slurry into the simmering pan and continue to stir until the gravy thickens, about 2-3 minutes.
Adjust seasoning with additional black pepper if needed.
Serve warm over your favorite dishes, such as mashed potatoes or roasted vegetables.
Nutrition Facts
Calories |
397 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.3 g | 18% | |
| Saturated Fat | 2.1 g | 11% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1734 mg | 75% | |
| Total Carbohydrate | 59.9 g | 22% | |
| Dietary Fiber | 8.4 g | 30% | |
| Total Sugars | 18.9 g | ||
| Protein | 8.7 g | 17% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 199 mg | 15% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 1648 mg | 35% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
