Low Fat Hearty Turkey Stew
Warm, comforting, and packed with wholesome ingredients, this Low Fat Hearty Turkey Stew is the perfect nourishing meal for any occasion. Made with lean ground turkey, a colorful medley of vegetables, and flavorful herbs like thyme, oregano, and bay leaf, this stew strikes the ideal balance of health and heartiness. Simmered to perfection in low-sodium chicken broth and finished with fresh parsley, every spoonful is brimming with robust flavor and satisfying nutrition. This one-pot wonder is easy to prepare, with a quick 20-minute prep time and a hands-off simmering process that lets the flavors meld beautifully. Perfect for cozy weeknight dinners or meal prep, this recipe is low in fat, high in nutrients, and irresistibly delicious. Serve hot and enjoy a guilt-free comfort food experience! Keywords: low fat turkey stew, healthy turkey recipes, easy one-pot meals, hearty stew with vegetables.
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Recipe Information
Ingredients
- 500 grams lean ground turkey
- 1 tablespoon olive oil
- 1 large onion
- 3 garlic cloves
- 3 carrots
- 3 celery stalks
- 1 red bell pepper
- 2 medium potatoes
- 400 grams canned diced tomatoes
- 4 cups low-sodium chicken broth
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- 1 bay leaf
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons fresh parsley
Instructions
Dice the onion, mince the garlic, and chop the carrots, celery, red bell pepper, and potatoes into bite-sized pieces.
In a large pot or Dutch oven, heat the olive oil over medium heat. Add the ground turkey and cook until browned, breaking it apart with a spoon, about 6-8 minutes.
Add the diced onion to the pot and sauté for 5 minutes until softened.
Stir in the minced garlic, carrots, celery, bell pepper, and potatoes, cooking for another 5 minutes.
Pour in the canned diced tomatoes with their juice and the chicken broth. Stir well to combine.
Add the thyme, oregano, bay leaf, salt, and black pepper to the pot. Stir and bring the mixture to a boil.
Reduce the heat to low, cover, and simmer the stew for 50-60 minutes until the vegetables are tender.
Remove the bay leaf, taste, and adjust the seasoning if necessary.
Stir in the chopped fresh parsley just before serving.
Serve hot and enjoy your hearty low-fat turkey stew.
Nutrition Facts
Calories |
1638 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 66.1 g | 85% | |
| Saturated Fat | 14.4 g | 72% | |
| Polyunsaturated Fat | 5.0 g | ||
| Cholesterol | 365 mg | 122% | |
| Sodium | 2612 mg | 114% | |
| Total Carbohydrate | 154.6 g | 56% | |
| Dietary Fiber | 31.3 g | 112% | |
| Total Sugars | 45.0 g | ||
| Protein | 126.6 g | 253% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 485 mg | 37% | |
| Iron | 16.5 mg | 92% | |
| Potassium | 5723 mg | 122% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
