Low Fat Hearty Turkey Chili
Warm up with this Low Fat Hearty Turkey Chili, a flavorful and nutritious twist on the classic comfort food that's perfect for busy weeknights or casual gatherings. Packed with lean ground turkey, vibrant bell peppers, protein-rich kidney and black beans, and a medley of bold spices like chili powder, cumin, and oregano, this chili delivers big flavor while staying light on calories. The simmering blend of tomatoes, garlic, and low-sodium chicken broth creates a robust base, while its heartiness promises satisfaction in every bite. Ready in just an hour and customizable with toppings like fresh cilantro or a dollop of low-fat sour cream, this dish is an ideal choice for those seeking a healthy, delicious, and easy-to-make chili recipe. Keywords: low fat chili, turkey chili recipe, healthy comfort food, hearty chili, quick family dinner.
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Recipe Information
Ingredients
- 1 pound ground turkey (lean, 93% lean preferred)
- 1 tablespoon olive oil
- 1 medium onion (chopped)
- 1 medium red bell pepper (chopped)
- 1 medium green bell pepper (chopped)
- 3 cloves garlic (minced)
- 28 ounces canned diced tomatoes (no salt added)
- 15 ounces canned kidney beans (rinsed and drained)
- 15 ounces canned black beans (rinsed and drained)
- 2 tablespoons tomato paste
- 1 cup chicken broth (low sodium)
- 2 tablespoons chili powder
- 1 teaspoon ground cumin
- 1 teaspoon dried oregano
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.25 teaspoon cayenne pepper
Instructions
Heat the olive oil in a large pot over medium heat.
Add the chopped onion, red bell pepper, and green bell pepper to the pot. Sauté for about 5 minutes, or until the vegetables are softened.
Stir in the minced garlic and cook for another minute until fragrant.
Add the ground turkey to the pot, and cook until browned, breaking it apart with a spoon as it cooks.
Mix in the chili powder, cumin, oregano, salt, black pepper, and cayenne pepper, stirring to coat the meat and vegetables in the spices.
Pour in the canned diced tomatoes, kidney beans, black beans, tomato paste, and chicken broth. Stir everything together well.
Bring the mixture to a simmer, then reduce the heat to low.
Cover the pot and cook for 30 minutes, stirring occasionally to prevent sticking and to allow flavors to meld.
Taste and adjust seasoning if necessary before serving.
Serve hot, garnished with your choice of toppings such as fresh cilantro, chopped green onions, or a dollop of low-fat sour cream if desired.
Nutrition Facts
Calories |
2036 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 57.0 g | 73% | |
| Saturated Fat | 14.4 g | 72% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 363 mg | 121% | |
| Sodium | 3276 mg | 142% | |
| Total Carbohydrate | 213.8 g | 78% | |
| Dietary Fiber | 69.4 g | 248% | |
| Total Sugars | 43.7 g | ||
| Protein | 161.4 g | 323% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 595 mg | 46% | |
| Iron | 28.3 mg | 157% | |
| Potassium | 5902 mg | 126% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
