Low Fat Hearty Taco Soup
Get ready to enjoy a comforting bowl of **Low Fat Hearty Taco Soup**, a flavorful and nutritious twist on a classic Tex-Mex dish! Packed with lean ground turkey, vibrant bell peppers, protein-rich black beans, and sweet corn, this guilt-free recipe delivers robust taco-inspired flavors in every spoonful. Simmered with fragrant cumin, chili powder, and a zesty taco seasoning mix, this soup is as satisfying as it is wholesome. With just 15 minutes of prep and under 40 minutes of cook time, it's a quick and easy dinner option for busy weeknights. Garnished with fresh cilantro and a squeeze of lime juice, this savory soup is perfect for a cozy family meal or meal prep for the week. Plus, it’s low in fat and overflowing with wholesome ingredients, making it a delicious choice for health-conscious eaters.
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Recipe Information
Ingredients
- 1 pound lean ground turkey
- 1 teaspoon olive oil
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 medium green bell pepper, chopped
- 1 medium red bell pepper, chopped
- 15 ounces canned diced tomatoes
- 4 cups low-sodium chicken broth
- 15 ounces canned black beans, rinsed and drained
- 1 cup sweet corn kernels
- 2 tablespoons taco seasoning mix
- 1 teaspoon ground cumin
- 1 teaspoon chili powder
- 0.25 cup fresh cilantro, chopped
- 1 medium lime, cut into wedges
Instructions
In a large pot, heat the olive oil over medium heat.
Add the chopped onion and minced garlic to the pot and sauté until the onion is translucent, about 3-4 minutes.
Add the lean ground turkey to the pot and cook until browned, breaking it up with a spoon as it cooks, about 5 minutes.
Stir in the chopped green and red bell peppers and cook for another 3 minutes.
Add the canned diced tomatoes, low-sodium chicken broth, black beans, corn, taco seasoning, ground cumin, and chili powder to the pot. Stir to combine.
Bring the mixture to a boil, then reduce the heat to low and let it simmer for 25-30 minutes, stirring occasionally.
Taste and adjust seasoning if needed. If you prefer more spice, add additional chili powder to taste.
Before serving, stir in the chopped fresh cilantro.
Serve the soup hot with lime wedges on the side for squeezing over each bowl.
Nutrition Facts
Calories |
1791 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 70.3 g | 90% | |
| Saturated Fat | 14.2 g | 71% | |
| Polyunsaturated Fat | 5.0 g | ||
| Cholesterol | 332 mg | 111% | |
| Sodium | 3506 mg | 152% | |
| Total Carbohydrate | 180.9 g | 66% | |
| Dietary Fiber | 54.6 g | 195% | |
| Total Sugars | 45.1 g | ||
| Protein | 140.6 g | 281% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 538 mg | 41% | |
| Iron | 23.7 mg | 132% | |
| Potassium | 4399 mg | 94% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
