Low Fat Hearty Sausage Meatballs
Indulge in the comforting flavors of **Low Fat Hearty Sausage Meatballs**, a guilt-free twist on a classic favorite that doesn’t compromise on taste. Made with lean turkey sausage and whole wheat breadcrumbs, these tender meatballs are packed with protein and fiber, making them a wholesome choice for family meals or meal prep. Fresh parsley, fragrant oregano, and a hint of garlic lend a burst of flavor, while a splash of low-sodium chicken broth keeps them moist and juicy as they bake to perfection. Finished with a light olive oil spray for golden-brown tops, they’re ready in under an hour and pair beautifully with whole wheat pasta or a vibrant salad. Whether you're hosting guests or prepping a healthy dinner, this versatile recipe delivers on both nutrition and taste—ideal for those seeking low-fat, hearty meals that satisfy.
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Recipe Information
Ingredients
- 1 pound lean turkey sausage
- 0.5 cup whole wheat breadcrumbs
- 2 large egg whites
- 0.5 cup onion, finely chopped
- 2 cloves garlic, minced
- 2 tablespoons fresh parsley, chopped
- 1 teaspoon dried oregano
- 0.5 teaspoon ground black pepper
- 0.5 cup low-sodium chicken broth
- olive oil spray
Instructions
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly spray it with olive oil spray.
In a large mixing bowl, combine the lean turkey sausage, whole wheat breadcrumbs, egg whites, chopped onion, minced garlic, fresh parsley, dried oregano, and ground black pepper.
Mix the ingredients until just combined, being careful not to over-mix, as this can make the meatballs tough.
Using your hands, form the mixture into 1 1/2-inch meatballs and place them on the prepared baking sheet.
Lightly spray the tops of the meatballs with olive oil spray to help them brown.
Bake the meatballs in the preheated oven for 15 minutes.
After 15 minutes, remove the baking sheet from the oven and carefully pour the low-sodium chicken broth over the meatballs. This adds moisture and flavor.
Return the meatballs to the oven and continue baking for another 10 minutes, or until they are cooked through and reach an internal temperature of 165°F (74°C).
Remove from the oven and let them rest for a few minutes before serving.
Serve warm as an appetizer or over whole wheat pasta for a complete meal.
Nutrition Facts
Calories |
1065 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.9 g | 52% | |
| Saturated Fat | 11.3 g | 57% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 320 mg | 107% | |
| Sodium | 3222 mg | 140% | |
| Total Carbohydrate | 60.5 g | 22% | |
| Dietary Fiber | 8.7 g | 31% | |
| Total Sugars | 7.4 g | ||
| Protein | 114.1 g | 228% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 219 mg | 17% | |
| Iron | 9.9 mg | 55% | |
| Potassium | 1865 mg | 40% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
