Low Fat Hearty Multigrain Sandwich
Elevate your sandwich game with this Low Fat Hearty Multigrain Sandwich, a nutritious and satisfying meal perfect for lunch or a quick snack. Featuring fiber-packed multigrain bread slathered with creamy hummus and a tangy low-fat Greek yogurt and Dijon mustard spread, this sandwich is layered with an array of fresh, crisp vegetables, including alfalfa sprouts, juicy tomato slices, cool cucumbers, and buttery avocado. Topped off with leafy lettuce and a dash of salt and pepper, this wholesome recipe offers vibrant flavors and textures in every bite. Ready in just 10 minutes and requiring no cooking, this heart-healthy, low-fat sandwich is as easy to make as it is delicious—a great way to fuel your day!
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Recipe Information
Ingredients
- 2 slices Multigrain bread slices
- 2 tablespoons Hummus
- 1 tablespoon Low-fat Greek yogurt
- 1 teaspoon Dijon mustard
- 0.5 cup Alfalfa sprouts
- 1 medium Tomato
- 0.25 medium Cucumber
- 0.25 medium Avocado
- 2 leaves Leafy lettuce
- 0.125 teaspoon Salt
- 0.125 teaspoon Black pepper
Instructions
Lay two slices of multigrain bread on a cutting board or clean surface.
Spread 1 tablespoon of hummus on each slice of bread using a knife.
In a small bowl, mix the low-fat Greek yogurt with Dijon mustard until smooth. Spread this mixture evenly over the hummus on both slices.
Arrange a half cup of alfalfa sprouts evenly on one slice of bread over the hummus and yogurt mixture.
Slice the tomato and cucumber into thin round slices. Place enough tomato slices to cover the sprouts, then layer with the cucumber slices.
Slice the avocado and place the slices evenly over the cucumber. Sprinkle with salt and black pepper.
Place two leaves of leafy lettuce on top of the avocado slices.
Close the sandwich with the second slice of bread, hummus side down.
Slice the sandwich in half, if desired, and serve immediately to enjoy the crisp freshness of the vegetables.
Nutrition Facts
Calories |
444 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.5 g | 20% | |
| Saturated Fat | 2.2 g | 11% | |
| Polyunsaturated Fat | 3.1 g | ||
| Cholesterol | 2 mg | 1% | |
| Sodium | 2114 mg | 92% | |
| Total Carbohydrate | 63.9 g | 23% | |
| Dietary Fiber | 12.4 g | 44% | |
| Total Sugars | 19.4 g | ||
| Protein | 14.8 g | 30% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 174 mg | 13% | |
| Iron | 5.1 mg | 28% | |
| Potassium | 868 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
