Low Fat Hearty Green Bean Stew
Warm up with a comforting bowl of Low Fat Hearty Green Bean Stew, a nutrient-packed dish that's perfect for busy weeknights or cozy family dinners. This vegan-friendly recipe combines tender green beans, hearty potatoes, and sweet carrots simmered in a flavorful low-sodium vegetable broth infused with earthy turmeric, aromatic thyme, and a touch of garlic. The addition of diced tomatoes brings a subtle tang, while fresh parsley adds a burst of brightness to every bite. Ready in just an hour with minimal prep, this one-pot wonder is rich in vegetables, low in fat, and brimming with wholesome goodness—ideal for health-conscious home cooks seeking an easy, satisfying meal. Serve it as a standalone dish or pair it with crusty bread for a truly soul-warming experience.
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Recipe Information
Ingredients
- 1 tablespoon olive oil
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 1 pound green beans, trimmed and cut into 1-inch pieces
- 2 medium potatoes, diced
- 2 medium carrots, sliced
- 14.5 ounces canned diced tomatoes
- 4 cups low sodium vegetable broth
- 1 bay leaf
- 1 teaspoon dried thyme
- 0.5 teaspoon turmeric
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons fresh parsley, chopped
Instructions
Heat the olive oil over medium heat in a large pot or Dutch oven.
Add the chopped onion and cook for about 5 minutes until translucent, stirring occasionally.
Stir in the minced garlic and cook for an additional 1 minute until fragrant.
Add the green beans, diced potatoes, sliced carrots, canned diced tomatoes (with juice), and vegetable broth to the pot.
Stir in the bay leaf, dried thyme, turmeric, salt, and black pepper.
Increase the heat to high and bring the mixture to a boil.
Once boiling, reduce the heat to low, cover the pot, and let simmer for approximately 30 to 35 minutes, or until the vegetables are tender.
Remove the bay leaf and discard.
Taste the stew and adjust seasoning if necessary.
Garnish with fresh parsley before serving.
Serve hot and enjoy your hearty, low-fat green bean stew!
Nutrition Facts
Calories |
933 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.2 g | 36% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 4.8 g | ||
| Cholesterol | 8 mg | 3% | |
| Sodium | 3606 mg | 157% | |
| Total Carbohydrate | 159.0 g | 58% | |
| Dietary Fiber | 35.2 g | 126% | |
| Total Sugars | 44.1 g | ||
| Protein | 24.7 g | 49% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 498 mg | 38% | |
| Iron | 13.8 mg | 77% | |
| Potassium | 5020 mg | 107% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
