Low Fat Healthy Whole Meal Wrap
Wholesome, delicious, and ready in just 15 minutes, this Low Fat Healthy Whole Meal Wrap is the perfect nutritious meal for busy days! Packed with tender slices of cooked chicken breast, vibrant fresh spinach, crunchy cucumber, juicy cherry tomatoes, and creamy avocado, every bite is full of flavor and health benefits. The star of the recipe is a zesty, homemade dressing made with low-fat Greek yogurt, Dijon mustard, and a squeeze of lemon juice, bringing a tangy yet guilt-free finishing touch. Wrapped in hearty whole wheat tortillas, these wraps are high in fiber, low in fat, and completely satisfying. Perfect for lunch on the go or as a quick, light dinner, this recipe is a must-try for anyone looking for a healthy, well-balanced meal. Plus, it's kid-friendly, easy to customize, and great for meal prep!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 4 pieces Whole wheat tortilla wraps
- 200 grams Cooked chicken breast
- 2 cups Fresh spinach leaves
- 1 medium Cucumber
- 1 cup Cherry tomatoes
- 1 large Avocado
- 1 cup Low-fat Greek yogurt
- 1 tablespoon Lemon juice
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 teaspoon Dijon mustard
Instructions
Slice the cooked chicken breast into thin strips and set aside.
Thinly slice the cucumber and halve the cherry tomatoes. Set them aside.
Cut the avocado in half, remove the pit, and scoop out the flesh. Slice the avocado into thin strips.
In a small bowl, combine the low-fat Greek yogurt, lemon juice, salt, black pepper, and Dijon mustard. Mix well to create the dressing.
Lay out the whole wheat tortilla wraps on a clean surface.
Evenly distribute the spinach leaves over each tortilla.
Place strips of chicken, sliced cucumber, and cherry tomatoes over the spinach on each tortilla.
Top with avocado slices.
Drizzle a generous spoonful of the yogurt dressing over the ingredients on each wrap.
Roll each tortilla tightly, folding in the sides to enclose the filling completely.
Cut the wraps in half diagonally and serve immediately.
Nutrition Facts
Calories |
1509 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56.4 g | 72% | |
| Saturated Fat | 12.3 g | 62% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 189 mg | 63% | |
| Sodium | 2583 mg | 112% | |
| Total Carbohydrate | 151.1 g | 55% | |
| Dietary Fiber | 31.8 g | 114% | |
| Total Sugars | 40.5 g | ||
| Protein | 105.6 g | 211% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 512 mg | 39% | |
| Iron | 11.0 mg | 61% | |
| Potassium | 2578 mg | 55% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
