Low Fat Healthy Seeded Wraps
These "Low Fat Healthy Seeded Wraps" are the ultimate guilt-free indulgence for your next meal. Made with hearty whole wheat flour and enriched with nutrient-packed flaxseeds, chia seeds, and sunflower seeds, these wraps are brimming with fiber, omega-3s, and wholesome goodness. The addition of olive oil keeps them soft and pliable, while a sprinkle of poppy seeds adds a delightful crunch. Perfectly golden and ready in just 25 minutes, these homemade wraps are ideal for stuffing with your favorite fresh vegetables, lean proteins, or flavorful spreads. Whether you’re preparing a light lunch or a quick snack, these healthy, low-fat wraps prove that nutritious can be delicious. Plus, they're easy to store and versatile, making meal prep a breeze!
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Recipe Information
Ingredients
- 1.5 cups Whole wheat flour
- 2 tablespoons Ground flaxseeds
- 2 tablespoons Chia seeds
- 1 teaspoon Baking powder
- 0.5 teaspoon Salt
- 0.75 cup Water
- 1 tablespoon Olive oil
- 1 tablespoon Poppy seeds
- 2 tablespoons Sunflower seeds
Instructions
In a large bowl, combine the whole wheat flour, ground flaxseeds, chia seeds, baking powder, and salt. Mix well to ensure an even distribution of ingredients.
Gradually add the water and olive oil to the dry ingredients, stirring continuously until a dough begins to form. Knead the dough lightly within the bowl for about 2-3 minutes until it is smooth and elastic.
Divide the dough into 6 equal portions and shape each into a ball.
On a lightly floured surface, roll each dough ball into a thin circle, roughly 8 inches in diameter. Sprinkle poppy seeds and sunflower seeds evenly over the top of each rolled dough circle, gently pressing them in to ensure they stick.
Preheat a non-stick skillet over medium heat.
Place one wrap at a time onto the skillet. Cook for about 1-2 minutes on each side, or until golden brown spots appear. Adjust the heat as necessary to prevent burning.
Transfer the cooked wraps to a plate and cover with a clean kitchen towel to keep them warm and pliable as you cook the remaining wraps.
Serve the wraps warm or allow them to cool and store in an airtight container. They are perfect for sandwiches or wraps with your favorite fillings.
Nutrition Facts
Calories |
1066 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.3 g | 54% | |
| Saturated Fat | 5.4 g | 27% | |
| Polyunsaturated Fat | 12.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1654 mg | 72% | |
| Total Carbohydrate | 152.1 g | 55% | |
| Dietary Fiber | 36.4 g | 130% | |
| Total Sugars | 2.2 g | ||
| Protein | 35.1 g | 70% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 379 mg | 29% | |
| Iron | 10.9 mg | 61% | |
| Potassium | 1140 mg | 24% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
