Low Fat Hawaiian Pizza Slice
Satisfy your pizza cravings without the guilt with this Low Fat Hawaiian Pizza Slice! Featuring a wholesome whole wheat crust, tangy low-fat pizza sauce, and a generous layer of shredded low-fat mozzarella, this healthier take on a classic favorite is topped with savory Canadian bacon, sweet pineapple chunks, and a touch of red onion for a perfect balance of flavors. Enhanced with aromatic dried oregano, a hint of red pepper flakes for subtle heat, and finished with fresh basil leaves, this Hawaiian pizza is both delicious and nutritious. With just 15 minutes of prep and 15 minutes of bake time, it’s ideal for a quick and satisfying meal. Perfect for weeknight dinners or as a lighter option at pizza night, this lower-calorie recipe delivers all the taste of the traditional version without compromise.
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Recipe Information
Ingredients
- 1 12-inch crust Whole wheat pizza crust
- 1 cup Low-fat pizza sauce
- 1 cup Low-fat mozzarella cheese, shredded
- 4 oz Canadian bacon, sliced
- 1 cup Pineapple chunks, canned and drained
- 0.25 cup Red onion, thinly sliced
- 0.5 tsp Red pepper flakes
- 1 tsp Dried oregano
- 2 tbsp Fresh basil leaves, chopped
- 1 spray Olive oil spray
Instructions
Preheat your oven to 475°F (245°C).
Place the whole wheat pizza crust on a baking sheet or pizza stone and lightly spray with olive oil spray.
Spread the low-fat pizza sauce evenly over the pizza crust, leaving about half an inch of a border around the edges.
Sprinkle half of the low-fat mozzarella cheese evenly over the sauce.
Evenly distribute the slices of Canadian bacon over the cheese layer.
Scatter the pineapple chunks evenly over the Canadian bacon.
Add the thinly sliced red onion on top of the pineapple chunks.
Sprinkle the remaining low-fat mozzarella cheese on top of the toppings.
Dust the pizza with red pepper flakes and dried oregano for added flavor.
Bake the pizza in the preheated oven for 12 to 15 minutes, or until the crust is crispy and the cheese is lightly browned and bubbling.
Remove the pizza from the oven and let it cool for 5 minutes.
Sprinkle freshly chopped basil leaves over the pizza before slicing it into 8 pieces.
Serve warm and enjoy your delicious, low-fat Hawaiian pizza slice!
Nutrition Facts
Calories |
1337 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.0 g | 44% | |
| Saturated Fat | 15.3 g | 76% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 121 mg | 40% | |
| Sodium | 3698 mg | 161% | |
| Total Carbohydrate | 186.4 g | 68% | |
| Dietary Fiber | 24.9 g | 89% | |
| Total Sugars | 54.1 g | ||
| Protein | 92.1 g | 184% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1005 mg | 77% | |
| Iron | 9.8 mg | 54% | |
| Potassium | 2008 mg | 43% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
