Low Fat Hawaiian Pizza
Delight your taste buds with this guilt-free twist on a classic favorite: Low Fat Hawaiian Pizza! Crafted with a wholesome whole wheat pizza dough base, this recipe balances the sweetness of juicy pineapple chunks with the savory goodness of thinly sliced Canadian bacon or lean ham. Topped with creamy low-fat mozzarella cheese, vibrant bell peppers, and onions, and finished with the aromatic touch of fresh basil, this pizza is as flavorful as it is nutritious. Perfect for busy weeknights, it comes together in just 35 minutes, from prep to plate. Impress your family or guests with this light yet satisfying take on Hawaiian pizza—a healthier option that still packs all the tropical flavor.
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Recipe Information
Ingredients
- 1 pound Whole wheat pizza dough
- 1 cup Low-fat mozzarella cheese, shredded
- 4 ounces Canadian bacon or lean ham, thinly sliced
- 1 cup Pineapple chunks, canned in juice, drained
- 0.5 cup Tomato sauce
- 0.25 cup Onion, thinly sliced
- 0.25 cup Bell pepper, thinly sliced
- 2 tablespoons Fresh basil leaves, chopped
- 1 as needed Olive oil cooking spray
- 0.5 teaspoon Salt
- 0.25 teaspoon Ground black pepper
Instructions
Preheat the oven to 450°F (230°C). Place a pizza stone or baking sheet in the oven to preheat as well.
On a lightly floured surface, roll out the whole wheat pizza dough to a thickness of about 1/4 inch, forming a circle approximately 12 inches in diameter.
Carefully transfer the dough to a piece of parchment paper for easier handling.
Lightly spray the dough with olive oil cooking spray to prevent it from drying out during baking.
Spread the tomato sauce evenly over the dough, leaving a border around the edges for the crust.
Sprinkle the low-fat mozzarella cheese evenly over the tomato sauce.
Arrange the Canadian bacon or lean ham slices, pineapple chunks, onion slices, and bell pepper slices over the pizza.
Season the toppings with salt and ground black pepper.
Carefully slide the parchment paper with the prepared pizza onto the preheated pizza stone or baking sheet.
Bake in the preheated oven for 12-15 minutes, or until the crust is golden brown and the cheese is melted and bubbly.
Remove the pizza from the oven, sprinkle with fresh basil leaves, and let it cool for a few minutes before slicing.
Cut into 8 slices and serve immediately.
Nutrition Facts
Calories |
1757 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 38.0 g | 49% | |
| Saturated Fat | 16.6 g | 83% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 111 mg | 37% | |
| Sodium | 5097 mg | 222% | |
| Total Carbohydrate | 274.8 g | 100% | |
| Dietary Fiber | 38.2 g | 136% | |
| Total Sugars | 44.3 g | ||
| Protein | 96.1 g | 192% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 969 mg | 75% | |
| Iron | 12.2 mg | 68% | |
| Potassium | 1497 mg | 32% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
