Low Fat Hawaiian Buns
Soft, fluffy, and full of tropical flavor, these Low Fat Hawaiian Buns are a guilt-free way to enjoy homemade bread that’s as wholesome as it is delicious. Made with a blend of whole wheat and all-purpose flour, these buns get their natural sweetness and moisture from pineapple juice, honey, and unsweetened applesauce—delivering a light, airy texture without any added sugar or butter. Non-fat Greek yogurt adds a touch of creaminess, while the subtle hint of vanilla makes these buns irresistibly fragrant. Perfect for dinner rolls, sliders, or enjoying on their own, this recipe is not only low in fat but also high in satisfaction. Ready in just under two hours, these buns are a healthier twist on the classic Hawaiian bread you love, making it easy to indulge without compromise.
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Recipe Information
Ingredients
- 2 cups whole wheat flour
- 1 cup all-purpose flour
- 2.25 teaspoons instant yeast
- 0.75 cup pineapple juice
- 0.25 cup non-fat milk
- 0.5 cup non-fat Greek yogurt
- 0.25 cup honey
- 0.25 cup unsweetened applesauce
- 1 teaspoon salt
- 1 teaspoon vanilla extract
Instructions
In a large mixing bowl, combine the whole wheat flour, all-purpose flour, and instant yeast.
In a small saucepan over low heat, warm the pineapple juice and non-fat milk until lukewarm (about 110°F/43°C).
To the warmed liquids, add the honey, non-fat Greek yogurt, unsweetened applesauce, salt, and vanilla extract, stirring until everything is well combined.
Pour the wet ingredients into the dry ingredients and mix until a soft dough forms.
Knead the dough on a lightly floured surface for about 8-10 minutes until smooth and elastic. You may also use a stand mixer with a dough hook attachment.
Place the dough in a lightly greased bowl, cover with a clean towel, and let it rise in a warm place for about 1 hour or until doubled in size.
Once the dough has risen, gently punch it down to release the air.
Divide the dough into 12 equal portions and shape each into a ball. Place the balls in a greased 9x13-inch baking dish, spacing them evenly.
Cover the dish with a towel and let the rolls rise again for 30 minutes, or until they begin to touch each other and have puffed up.
Preheat your oven to 350°F (175°C).
Bake the buns for 20 minutes, or until golden brown on top.
Remove from oven and let cool slightly before serving. Enjoy your low-fat Hawaiian buns warm or at room temperature.
Nutrition Facts
Calories |
1680 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.0 g | 8% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 5 mg | 2% | |
| Sodium | 2448 mg | 106% | |
| Total Carbohydrate | 357.5 g | 130% | |
| Dietary Fiber | 35.1 g | 125% | |
| Total Sugars | 89.0 g | ||
| Protein | 61.7 g | 123% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 306 mg | 24% | |
| Iron | 15.9 mg | 88% | |
| Potassium | 1697 mg | 36% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
