Low Fat Hamburger Omelette
Revamp your breakfast or lunch with this protein-packed Low Fat Hamburger Omelette, a guilt-free indulgence bursting with flavor and nutrition. Featuring fluffy egg whites paired with savory lean ground beef, sautéed vegetables like mushrooms, spinach, and red bell peppers, and a touch of melted low-fat cheddar cheese, this dish provides a satisfying meal without the extra calories. Perfect for fitness enthusiasts or anyone seeking a high-protein, low-fat recipe, this omelette gets its flavorful edge from a mix of wholesome ingredients and simple seasonings like salt and black pepper. Ready in just 35 minutes, it’s quick, nutritious, and perfect for busy days. Whether you're prepping for two or keeping it all for yourself, this easy-to-make omelette is a hearty, healthy option you’ll come back to again and again!
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Recipe Information
Ingredients
- 6 large Egg whites
- 100 grams Lean ground beef
- 1 small Onion
- 0.5 medium Red bell pepper
- 100 grams Mushrooms
- 50 grams Spinach
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 30 grams Low-fat cheddar cheese
- 2 sprays Olive oil spray
Instructions
Finely dice the onion and red bell pepper. Slice the mushrooms thinly.
In a non-stick skillet, spray two bursts of olive oil spray, and warm over medium heat.
Add the ground beef and cook for about 5-7 minutes, breaking it apart with a spatula, until browned and cooked through. Drain any excess fat if necessary.
Add the onion, red bell pepper, and mushrooms to the skillet with the ground beef. Sauté for an additional 5 minutes, or until the vegetables are soft and the onions are translucent.
Add the spinach to the skillet and mix with the other ingredients. Cook for 1-2 minutes until the spinach is wilted.
Season the mixture with salt and black pepper, stir well, and remove from heat. Set aside.
In a separate bowl, whisk the egg whites until frothy.
In another non-stick skillet sprayed lightly with olive oil spray, pour in the egg whites and cook over medium-low heat. Allow the egg whites to set on the bottom (about 3-4 minutes).
Spread the hamburger vegetable mixture evenly over one half of the omelette.
Sprinkle the low-fat cheddar cheese on top of the mixture.
Using a spatula, carefully lift and fold the unfilled half of the omelette over the filled side.
Cover the skillet and let the omelette cook for another 2-3 minutes, or until the cheese is melted and the omelette is fully set.
Slide the omelette onto a plate, cut into halves, and serve immediately.
Nutrition Facts
Calories |
462 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.6 g | 19% | |
| Saturated Fat | 5.1 g | 26% | |
| Polyunsaturated Fat | 1.7 g | ||
| Cholesterol | 73 mg | 24% | |
| Sodium | 1383 mg | 60% | |
| Total Carbohydrate | 27.0 g | 10% | |
| Dietary Fiber | 4.9 g | 18% | |
| Total Sugars | 11.3 g | ||
| Protein | 56.3 g | 113% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 303 mg | 23% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 1408 mg | 30% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
