Low Fat Hamburg Steak
Enjoy a healthier twist on a classic comfort food with this Low Fat Hamburg Steak recipe! Featuring lean ground beef, egg whites, and breadcrumbs, this dish balances hearty flavor with a guilt-free approach. The patties are perfectly seasoned with soy sauce, Worcestershire sauce, garlic powder, and a hint of ketchup for a savory depth, then simmered in a rich, homemade beef broth sauce thickened with cornstarch. With minimal prep time and a quick cook, this recipe is ideal for busy weeknights or a nutritious family dinner. Serve these juicy, tender steaks with steamed vegetables or a crisp garden salad for a wholesome meal that's both satisfying and packed with flavor—perfect for those seeking low-fat, high-protein options without compromising on taste!
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Recipe Information
Ingredients
- 500 grams Lean ground beef
- 1 medium Onion
- 1 Egg white
- 30 grams Breadcrumbs
- 1 tablespoon Low-sodium soy sauce
- 2 teaspoons Worcestershire sauce
- 1 tablespoon Ketchup
- 1 teaspoon Garlic powder
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Salt
- 1 as needed Olive oil spray
- 1 tablespoon Parsley
- 200 milliliters Beef broth
- 1 teaspoon Cornstarch
- 2 tablespoons Water
Instructions
Finely chop the onion and set it aside.
In a large bowl, combine the lean ground beef, chopped onion, egg white, breadcrumbs, low-sodium soy sauce, Worcestershire sauce, ketchup, garlic powder, black pepper, and salt.
Mix the ingredients thoroughly until well combined.
Divide the mixture into 4 equal portions and shape them into oval patties.
Preheat a non-stick skillet over medium heat and lightly spray it with olive oil.
Place the patties in the skillet and cook for about 4-5 minutes on each side or until they are browned and cooked through.
Remove the patties from the skillet and set them aside.
In the same skillet, add beef broth, letting it come to a gentle simmer while scraping off any bits from the bottom of the pan.
In a small bowl, mix the cornstarch with water to create a slurry.
Gradually add the cornstarch mixture to the beef broth, stirring constantly until the sauce thickens.
Return the patties to the skillet and simmer them in the sauce for an additional 2-3 minutes.
Garnish with chopped parsley before serving.
Serve hot with your choice of side vegetables or a fresh salad.
Nutrition Facts
Calories |
1032 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 38.4 g | 49% | |
| Saturated Fat | 16.2 g | 81% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 310 mg | 103% | |
| Sodium | 3517 mg | 153% | |
| Total Carbohydrate | 51.9 g | 19% | |
| Dietary Fiber | 3.9 g | 14% | |
| Total Sugars | 13.3 g | ||
| Protein | 117.6 g | 235% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 91 mg | 7% | |
| Iron | 15.9 mg | 88% | |
| Potassium | 558 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
