Low Fat Ham Omelette
Light, fluffy, and bursting with flavorful ingredients, this Low Fat Ham Omelette is a guilt-free way to start your day. Packed with protein-rich egg whites, lean ham, and vibrant veggies like green bell pepper and red onion, it’s a wholesome breakfast option that’s as satisfying as it is nutritious. Enhanced with a splash of reduced-fat milk for extra creaminess and a sprinkle of fresh parsley for a bright finish, this omelette is low in fat but big on flavor. Ready in just 20 minutes and perfect for a single serving, it’s ideal for busy mornings or a healthy post-workout meal. With terms like "low fat," "ham omelette," and "protein-packed breakfast," this recipe is tailor-made for fitness enthusiasts and health-conscious foodies alike!
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Recipe Information
Ingredients
- 4 large Egg whites
- 2 tablespoons Reduced-fat milk
- 50 grams Lean ham
- 0.5 medium Green bell pepper
- 0.25 medium Red onion
- 1 tablespoon Fresh parsley
- 0.25 teaspoon Salt
- 0.125 teaspoon Black pepper
- 1 spray Non-stick cooking spray
Instructions
Whisk together the egg whites and reduced-fat milk in a small mixing bowl until well combined and slightly frothy. Season with salt and black pepper.
Finely dice the lean ham, green bell pepper, and red onion. Chop the fresh parsley.
Coat a non-stick skillet with a spray of non-stick cooking spray and heat over medium heat.
Add the diced ham, bell pepper, and onion to the skillet and cook for about 2-3 minutes, stirring occasionally, until the vegetables are tender and the ham is heated through.
Pour the egg white mixture into the skillet over the ham and vegetables, tilting the pan to ensure even coverage.
Cook without stirring for about 2-3 minutes, or until the edges of the omelette begin to set.
Using a spatula, gently lift one edge of the omelette to check if the bottom is lightly browned and set. If so, flip the omelette over carefully to cook the other side, about 1-2 minutes.
Once the omelette is fully cooked and slightly golden on both sides, transfer it to a plate.
Sprinkle the chopped parsley over the top of the omelette and serve immediately.
Nutrition Facts
Calories |
192 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 1.1 g | 6% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 27 mg | 9% | |
| Sodium | 1427 mg | 62% | |
| Total Carbohydrate | 12.9 g | 5% | |
| Dietary Fiber | 2.2 g | 8% | |
| Total Sugars | 6.7 g | ||
| Protein | 26.9 g | 54% | |
| Vitamin D | 0.3 mcg | 2% | |
| Calcium | 74 mg | 6% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 626 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
