Low Fat Ham and Pineapple Pizza Slice
Indulge your taste buds with this guilt-free **Low Fat Ham and Pineapple Pizza Slice**, a lightened-up twist on the classic sweet-and-savory favorite. Crafted on a wholesome whole wheat crust, this pizza is layered with tangy tomato sauce, gooey low-fat mozzarella cheese, tender slices of lean ham, and the tropical sweetness of pineapple tidbits. Enhanced by a hint of red onion and a sprinkle of oregano and garlic powder, each slice bursts with vibrant flavors while staying delightfully low in fat. Quick to prepare and ready in under 40 minutes, this healthier take on the beloved ham and pineapple pizza is perfect for family dinners, casual gatherings, or an easy weeknight treat. Satisfy your pizza cravings without compromising on flavor or nutrition!
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Recipe Information
Ingredients
- 1 pound Whole wheat pizza dough
- 0.5 cup Tomato sauce
- 1 cup Low-fat mozzarella cheese
- 4 slices Low-fat sliced ham
- 0.5 cup Pineapple tidbits
- 0.25 medium Red onion
- 1 teaspoon Dried oregano
- 0.5 teaspoon Garlic powder
- 1 spray Olive oil spray
Instructions
Preheat your oven to 425°F (220°C).
Roll out the whole wheat pizza dough on a lightly floured surface to form a large circle or rectangle, approximately 12 inches in diameter.
Spray a pizza pan or baking sheet lightly with olive oil spray, then place the rolled out dough on the pan.
Spread the tomato sauce evenly over the pizza dough, leaving a small border around the edges.
Sprinkle the low-fat mozzarella cheese evenly over the tomato sauce.
Tear or cut the low-fat sliced ham into bite-size pieces and distribute evenly over the cheese.
Drain the pineapple tidbits well, then scatter them over the top of the pizza.
Thinly slice the red onion and spread evenly over the pizza.
Sprinkle the pizza with dried oregano and garlic powder for additional flavor.
Place the pizza in the preheated oven and bake for about 15 minutes, or until the cheese is melted and bubbly and the edges of the crust are golden brown.
Remove the pizza from the oven and let it cool slightly before cutting into 8 slices.
Serve warm and enjoy your low-fat ham and pineapple pizza slice!
Nutrition Facts
Calories |
1703 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 46% | |
| Saturated Fat | 14.3 g | 72% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 126 mg | 42% | |
| Sodium | 4248 mg | 185% | |
| Total Carbohydrate | 254.7 g | 93% | |
| Dietary Fiber | 35.4 g | 126% | |
| Total Sugars | 26.0 g | ||
| Protein | 102.3 g | 205% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 808 mg | 62% | |
| Iron | 10.9 mg | 61% | |
| Potassium | 1382 mg | 29% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
