Low Fat Ham and Pineapple Pizza
Savor the perfect balance of sweet and savory with this Low Fat Ham and Pineapple Pizza—an upgraded, healthier twist on the classic Hawaiian favorite. Built on a wholesome whole wheat pizza crust and topped with low-fat mozzarella cheese, lean slices of ham, and juicy pineapple chunks, this recipe is a guilt-free way to enjoy pizza night. A sprinkle of oregano, optional crushed red pepper flakes, and fresh basil garnish bring layers of flavor, while vibrant red onion and bell pepper slices add a delightful crunch. Ready in just 27 minutes, this easy and nutritious pizza is perfect for a weeknight meal or a crowd-pleasing appetizer. Healthy, delicious, and packed with tropical flair, this recipe proves that indulgence doesn’t have to compromise on wellness!
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Recipe Information
Ingredients
- 1 12-inch Whole wheat pizza crust
- 0.5 cup Low-fat pizza sauce
- 1 cup Low-fat mozzarella cheese, shredded
- 4 ounces Low-fat cooked ham, thinly sliced
- 0.75 cup Pineapple chunks, canned or fresh, drained
- 0.25 cup Red onion, thinly sliced
- 0.25 cup Bell pepper, thinly sliced
- 0.5 teaspoon Dried oregano
- 0.25 teaspoon Crushed red pepper flakes (optional)
- 5 leaves Fresh basil leaves, for garnish
Instructions
Preheat your oven to 450°F (230°C).
Place the whole wheat pizza crust on a baking sheet or pizza pan.
Spread the low-fat pizza sauce evenly over the crust, leaving a small border around the edges.
Sprinkle the shredded low-fat mozzarella cheese evenly over the sauce.
Distribute the thinly sliced low-fat cooked ham and pineapple chunks evenly over the cheese.
Add the sliced red onion and bell pepper on top of the ham and pineapple.
Sprinkle the dried oregano and, if desired, the crushed red pepper flakes over the toppings.
Bake the pizza in the preheated oven for 10-12 minutes, or until the cheese is melted and bubbly, and the crust is golden brown.
Remove the pizza from the oven and let it cool for a couple of minutes.
Slice the pizza into wedges and garnish with fresh basil leaves before serving.
Nutrition Facts
Calories |
1218 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.8 g | 37% | |
| Saturated Fat | 14.1 g | 70% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 121 mg | 40% | |
| Sodium | 3538 mg | 154% | |
| Total Carbohydrate | 171.3 g | 62% | |
| Dietary Fiber | 23.9 g | 85% | |
| Total Sugars | 41.4 g | ||
| Protein | 84.3 g | 169% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 952 mg | 73% | |
| Iron | 8.5 mg | 47% | |
| Potassium | 1689 mg | 36% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
