Low Fat Ham and Mushroom Pizza
Indulge in the satisfying flavors of this *Low Fat Ham and Mushroom Pizza*, a healthier twist on a classic favorite. Made with nutrient-rich whole wheat pizza dough, lean ham, and fresh mushrooms, this recipe is a guilt-free delight that doesn’t compromise on taste. The pizza is topped with a flavorful tomato sauce infused with garlic and oregano, low-fat mozzarella for that irresistible cheesy goodness, and a drizzle of olive oil for a touch of richness. Ready in just 35 minutes, this quick and easy recipe is perfect for weeknight dinners or casual gatherings. Garnished with vibrant fresh basil, each bite is a harmonious blend of savory and aromatic flavors, making it an ideal option for those seeking a low-fat, yet utterly delicious pizza experience. Keywords: healthy pizza, low-fat pizza recipe, whole wheat crust, ham and mushroom pizza.
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Recipe Information
Ingredients
- 1 12-inch crust whole wheat pizza dough
- 0.5 cup tomato sauce
- 100 grams lean ham
- 150 grams fresh mushrooms
- 1 cup low-fat mozzarella cheese
- 1 tablespoon olive oil
- 1 teaspoon dried oregano
- 1 clove minced garlic
- 5 leaves fresh basil leaves
Instructions
Preheat your oven to 475°F (245°C).
Roll out the whole wheat pizza dough on a lightly floured surface to form a 12-inch pizza crust.
Place the rolled-out dough on a nonstick pizza pan or a baking sheet lined with parchment paper.
In a small bowl, mix the tomato sauce with the minced garlic and dried oregano. Spread this mixture evenly over the pizza dough, leaving a half-inch border around the edges.
Slice the lean ham into thin strips and distribute them evenly over the tomato sauce.
Clean and slice the mushrooms thinly, then spread them evenly over the ham.
Sprinkle the low-fat mozzarella cheese evenly over the top of the mushrooms.
Drizzle the olive oil over the pizza to enhance the flavors and promote browning.
Place the pizza in the preheated oven and bake for 12-15 minutes or until the cheese is melted and bubbly and the crust is golden brown.
Remove the pizza from the oven and let it cool for a couple of minutes.
Garnish with fresh basil leaves before slicing and serving.
Nutrition Facts
Calories |
1659 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 51.2 g | 66% | |
| Saturated Fat | 17.0 g | 85% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 116 mg | 39% | |
| Sodium | 3859 mg | 168% | |
| Total Carbohydrate | 211.8 g | 77% | |
| Dietary Fiber | 30.9 g | 110% | |
| Total Sugars | 11.0 g | ||
| Protein | 98.0 g | 196% | |
| Vitamin D | 0.3 mcg | 1% | |
| Calcium | 776 mg | 60% | |
| Iron | 10.3 mg | 57% | |
| Potassium | 1355 mg | 29% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
