Low Fat Ham and Cheese Wrap
Satisfy your cravings without sacrificing health with this quick and delicious Low Fat Ham and Cheese Wrap. Packed with wholesome ingredients like lean low-fat ham, creamy low-fat cheese, crisp lettuce, and juicy tomato slices, all wrapped snugly in a fiber-rich whole wheat tortilla, this recipe is the perfect blend of simplicity and nourishment. A touch of zesty Dijon mustard adds bold flavor without unnecessary calories, making it an excellent choice for a light lunch, post-workout snack, or grab-and-go meal. Ready in just 5 minutes with no cooking required, this easy wrap proves that eating well can be effortless and satisfying.
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Recipe Information
Ingredients
- 1 piece Whole wheat tortilla
- 2 slices Low-fat sliced ham
- 1 slice Low-fat cheese
- 2 pieces Lettuce leaves
- 0.5 medium Tomato
- 1 teaspoon Dijon mustard
Instructions
Place the whole wheat tortilla on a clean, flat surface.
Spread the Dijon mustard evenly over one side of the tortilla, leaving a small border around the edges.
Layer the low-fat sliced ham evenly over the mustard.
Place the low-fat cheese slice on top of the ham slices.
Arrange the lettuce leaves over the cheese, allowing them to lie flat and cover the cheese completely.
Slice the tomato half into thin rounds and layer them over the lettuce.
Starting from one edge, tightly roll up the tortilla, ensuring that the fillings remain evenly distributed.
Once completely rolled, secure with a toothpick if necessary, for easy serving.
Cut the wrap in half diagonally and serve immediately.
Nutrition Facts
Calories |
309 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 11% | |
| Saturated Fat | 3.7 g | 18% | |
| Polyunsaturated Fat | 0.5 g | ||
| Cholesterol | 35 mg | 12% | |
| Sodium | 1934 mg | 84% | |
| Total Carbohydrate | 32.0 g | 12% | |
| Dietary Fiber | 5.6 g | 20% | |
| Total Sugars | 8.8 g | ||
| Protein | 25.8 g | 52% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 337 mg | 26% | |
| Iron | 2.3 mg | 13% | |
| Potassium | 524 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
