Low Fat Ham and Cheese Roll
Savor a guilt-free twist on a classic favorite with this **Low Fat Ham and Cheese Roll** recipe! Perfect for a quick meal or snack, these wholesome wraps are made with nutrient-packed **whole wheat tortillas**, **low-fat ham**, and creamy **reduced-fat Swiss cheese**, all complemented by a spread of tangy Dijon mustard and velvety low-fat cream cheese. Crisp **leafy greens** add freshness, while a dash of salt and black pepper ties everything together. Requiring just 10 minutes to prepare and no cooking time, these easy-to-make rolls are ideal for busy days, meal prepping, or a light, satisfying bite. Whether served as a healthy lunch on-the-go or an elegant party appetizer, these rolls are a deliciously simple and nutritious option for all occasions!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 4 pieces Whole wheat tortilla
- 8 slices Low fat ham
- 4 slices Reduced fat Swiss cheese
- 1 cup Leafy greens (such as spinach or lettuce)
- 2 tablespoons Dijon mustard
- 4 tablespoons Low-fat cream cheese
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Start by placing a whole wheat tortilla on a clean, flat surface.
In a small bowl, combine the Dijon mustard and low-fat cream cheese. Stir until well blended.
Spread a thin layer of the mustard and cream cheese mixture evenly over the entire surface of the tortilla.
Lay 2 slices of low fat ham and 1 slice of reduced fat Swiss cheese on top of the spread, leaving a small border around the edges.
Sprinkle a small handful of leafy greens over the ham and cheese layer.
Season with a pinch of salt and black pepper to taste.
Gently and tightly roll the tortilla into a cylinder shape, ensuring the fillings are completely enclosed.
Use a sharp knife to slice the roll into 4 equal sections. Repeat the process with the remaining tortillas and ingredients.
Arrange the rolls on a serving platter and enjoy your low-fat ham and cheese rolls as a quick and healthy meal or snack.
Nutrition Facts
Calories |
1435 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 55.6 g | 71% | |
| Saturated Fat | 26.1 g | 131% | |
| Polyunsaturated Fat | 2.0 g | ||
| Cholesterol | 195 mg | 65% | |
| Sodium | 6259 mg | 272% | |
| Total Carbohydrate | 104.7 g | 38% | |
| Dietary Fiber | 20.4 g | 73% | |
| Total Sugars | 9.3 g | ||
| Protein | 114.7 g | 229% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1624 mg | 125% | |
| Iron | 9.5 mg | 53% | |
| Potassium | 1552 mg | 33% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
