Low Fat Ham and Cheese Quiche
Indulge in the savory goodness of Low Fat Ham and Cheese Quiche, a lighter twist on the classic comfort dish that’s perfect for brunch, lunch, or dinner! Crafted with a reduced-fat pie crust, lean cooked ham, low-fat shredded cheddar cheese, and wholesome fresh spinach, this recipe delivers all the rich flavors you love without the extra calories. A creamy egg mixture, enhanced with a subtle hint of nutmeg and the aromatic touch of chopped green onions, creates a perfectly balanced filling. With just 15 minutes of prep time and a straightforward baking process, this healthy quiche is as quick and easy as it is delicious. Serve it warm or at room temperature for a guilt-free meal that’s sure to impress family and friends. Keywords: low-fat recipe, healthy quiche, ham and cheese quiche, easy brunch ideas.
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Recipe Information
Ingredients
- 1 9-inch Reduced-fat pie crust
- 100 grams Lean cooked ham
- 100 grams Low-fat shredded cheddar cheese
- 3 large Eggs
- 2 large Egg whites
- 240 milliliters Low-fat milk
- 100 grams Fresh spinach
- 2 tablespoons Green onions, chopped
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.125 teaspoon Nutmeg
Instructions
Preheat your oven to 375°F (190°C).
Roll out the reduced-fat pie crust and fit it into a 9-inch pie dish. Trim any excess crust.
Chop the lean cooked ham into small cubes.
Place the pie crust in the refrigerator to chill while you prepare the filling.
In a large bowl, beat together the eggs, egg whites, and low-fat milk until well combined.
Add the salt, black pepper, and nutmeg to the egg mixture, stirring to incorporate.
Stir in the chopped ham, low-fat shredded cheddar cheese, fresh spinach, and chopped green onions.
Pour the ham and cheese filling into the chilled pie crust, spreading it evenly.
Place the quiche on a baking sheet and transfer it to the preheated oven.
Bake for 35-40 minutes, or until the filling is set and the top is lightly golden brown.
Remove the quiche from the oven and allow it to cool for about 10 minutes before slicing.
Serve warm or at room temperature.
Nutrition Facts
Calories |
1532 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 63.3 g | 81% | |
| Saturated Fat | 20.6 g | 103% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 668 mg | 223% | |
| Sodium | 4929 mg | 214% | |
| Total Carbohydrate | 113.6 g | 41% | |
| Dietary Fiber | 6.9 g | 25% | |
| Total Sugars | 17.8 g | ||
| Protein | 99.7 g | 199% | |
| Vitamin D | 5.6 mcg | 28% | |
| Calcium | 1235 mg | 95% | |
| Iron | 10.4 mg | 58% | |
| Potassium | 813 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
