Low Fat Ham and Cheese Panini
Satisfy your cravings without compromising your health goals with this delicious Low Fat Ham and Cheese Panini. Perfectly balanced for flavor and nutrition, this recipe features wholesome whole-grain bread, lean low-fat ham, and creamy Swiss cheese, complemented by fresh baby spinach and juicy tomato slices for a vibrant twist. A touch of Dijon mustard adds tangy depth, while a quick grill on a panini press delivers a crispy, golden crust and melty interior in just minutes. Ready in under 15 minutes, this easy-to-make sandwich is a single-serving delight, ideal for a quick lunch or light dinner. Whether you’re counting calories or simply looking for a healthier spin on classic comfort food, this low-fat panini is the ultimate answer to guilt-free indulgence.
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Recipe Information
Ingredients
- 2 slices Whole-grain panini bread or whole-grain ciabatta
- 4 slices Low-fat ham
- 2 slices Low-fat Swiss cheese
- 0.5 cup Baby spinach leaves
- 0.5 medium Tomato, thinly sliced
- 2 teaspoons Dijon mustard
- 1 as needed Cooking spray
Instructions
Preheat your panini press or grill pan over medium heat.
Spread 1 teaspoon of Dijon mustard evenly on each slice of whole-grain panini bread.
Layer 2 slices of low-fat ham on one slice of bread.
Add 1 slice of low-fat Swiss cheese on top of the ham.
Place the thin slices of tomato and baby spinach leaves evenly over the cheese.
Layer the remaining 2 slices of low-fat ham on top of the spinach and tomato.
Top with the second slice of low-fat Swiss cheese.
Cover with the second slice of panini bread, mustard side down.
Lightly spray the outside of the panini with cooking spray.
Place the sandwich on the preheated panini press or grill pan and close the lid. If using a grill pan, place a heavy skillet on top to press the sandwich.
Cook the panini for about 4-5 minutes, or until the bread is golden brown and the cheese is melted.
Carefully remove the panini from the press or pan, let it cool slightly, then slice it in half.
Serve immediately and enjoy your low-fat ham and cheese panini!
Nutrition Facts
Calories |
815 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.4 g | 24% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 110 mg | 37% | |
| Sodium | 3081 mg | 134% | |
| Total Carbohydrate | 84.8 g | 31% | |
| Dietary Fiber | 9.0 g | 32% | |
| Total Sugars | 9.6 g | ||
| Protein | 76.9 g | 154% | |
| Vitamin D | 0.3 mcg | 2% | |
| Calcium | 476 mg | 37% | |
| Iron | 5.9 mg | 33% | |
| Potassium | 1041 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
