Low Fat Halwa Puri
Discover healthier indulgence with this irresistible Low Fat Halwa Puri recipe, where traditional flavors meet a lighter twist. Crafted with whole wheat flour, semolina, and olive oil, these puris are delicately fried to golden perfection using minimal oil, ensuring a guilt-free experience. Paired with a comforting halwa made from roasted semolina, sweetened milk, cardamom, and a sprinkle of almonds and raisins, this dish brings the rich aroma and taste of South Asian cuisine without the excess fat. Quick to prepare and perfect for brunch or festive mornings, this version of Halwa Puri offers all the nostalgia of the original recipe in a more wholesome manner. Make your gatherings special with this low-fat treat while savoring the balance of flavor and health in every bite!
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Recipe Information
Ingredients
- 2 cups Whole wheat flour
- 1 cup Semolina (sooji)
- 1.5 cups Water
- 2 tablespoons Ghee or clarified butter
- 0.75 cup Sugar
- 1 cup Milk
- 4 tablespoons Olive oil
- 1 teaspoon Baking powder
- 4 pods Cardamom pods
- 0.5 teaspoon Salt
- 2 tablespoons Almond slivers
- 2 tablespoons Raisins
Instructions
To prepare the puris: In a large mixing bowl, combine 2 cups whole wheat flour with 0.5 teaspoon salt and 1 teaspoon baking powder.
Add water gradually, kneading into a soft, pliable dough. Allow it to rest for 15 minutes.
Divide the dough into small balls, about the size of a golf ball.
Roll each ball out to a thin, even disc, approximately 4-5 inches in diameter.
In a flat pan, heat 2 tablespoons of olive oil. Once hot, gently place a rolled puri in the oil and cook on each side until golden brown, using minimal oil to maintain a low-fat preparation. Repeat for remaining dough.
To prepare the halwa: In a pan, melt 2 tablespoons of ghee over medium heat.
Add 1 cup semolina and stir continuously until it becomes golden and aromatic (about 5-7 minutes).
In another saucepan, bring 1.5 cups of water and 1 cup of milk to a boil. Add 0.75 cup sugar and stir until dissolved.
Carefully pour the boiling milk mixture into the roasted semolina, stirring continuously to prevent lumps.
Add 4 cardamom pods for flavor and continue to cook on low heat until the mixture thickens and the spoon leaves a trail in the halwa.
In the final 2 minutes of cooking, mix in 2 tablespoons of almond slivers and 2 tablespoons of raisins.
Serve the freshly made warm halwa alongside the puris for a delicious low-fat treat.
Nutrition Facts
Calories |
3211 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 105.1 g | 135% | |
| Saturated Fat | 31.1 g | 156% | |
| Polyunsaturated Fat | 5.5 g | ||
| Cholesterol | 95 mg | 32% | |
| Sodium | 1759 mg | 76% | |
| Total Carbohydrate | 507.9 g | 185% | |
| Dietary Fiber | 40.8 g | 146% | |
| Total Sugars | 182.9 g | ||
| Protein | 68.5 g | 137% | |
| Vitamin D | 2.7 mcg | 13% | |
| Calcium | 517 mg | 40% | |
| Iron | 13.3 mg | 74% | |
| Potassium | 2080 mg | 44% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
