Nutrition Facts for Low fat halo-halo

Low Fat Halo-Halo

Image of Low Fat Halo-Halo
Nutriscore Rating: 66/100

Indulge in the tropical goodness of *Low Fat Halo-Halo*, a lightened-up version of the classic Filipino dessert that's perfect for guilt-free enjoyment. This vibrant treat features layers of refreshing shaved ice, sweetened coconut strips, fruit cocktail in light syrup, and chewy tapioca pearls, all drizzled with low-fat evaporated milk for a creamy finish. With the addition of ripe bananas, sweet red and white beans, and a touch of coconut palm sugar, every bite offers a symphony of textures and flavors. For an extra indulgence, you can top it with low-fat ube halaya and a scoop of sugar-free ice cream. At just 15 minutes of prep time and no cooking required, this quick, customizable recipe is perfect for satisfying your sweet tooth while keeping it light and wholesome. Enjoy this iconic Filipino dessert at home, packed with flavor and low on fatβ€”ideal for a refreshing summer treat!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
15 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 4 cups Shaved ice
  • 1 cup Low-fat evaporated milk
  • 1 cup Sweetened coconut strips
  • 1 cup Fruit cocktail in light syrup
  • 1 piece Ripe banana, sliced
  • 0.5 cup Sweet red beans
  • 0.5 cup Sweet white beans
  • 0.5 cup Low-fat ube halaya (purple yam spread)
  • 0.5 cup Cooked tapioca pearls
  • 0.25 cup Coconut palm sugar
  • 0.5 cup Fresh jackfruit strips
  • 4 scoops Low-fat sugar-free ice cream (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Prepare all your ingredients by chopping the banana, jackfruit strips, and ensuring all the ingredients are ready to be assembled.

2

In a deep bowl or glass, layer 1 tablespoon of sweet red beans, sweet white beans, fruit cocktail, coconut strips, and jackfruit strips.

3

Add about 1/2 cup of shaved ice on top of the base layer.

4

Drizzle 2 tablespoons of low-fat evaporated milk over the ice.

5

Add another layer with 1 tablespoon of ube halaya, a few slices of banana, and 1 tablespoon tapioca pearls.

6

Top with another 1/2 cup of shaved ice.

7

Repeat these layering steps for each serving glass, adjusting the quantities proportionally if necessary.

8

Once the final layer of shaved ice is added, drizzle each with another 2 tablespoons of low-fat evaporated milk and sprinkle with a pinch of coconut palm sugar.

9

Top with a scoop of low-fat sugar-free ice cream, if desired.

10

Serve immediately with a long spoon and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
3283
cal
60.5g
protein
578.2g
carbs
79.2g
fat

Nutrition Facts

1 serving (2446.3g)
Calories
3283
% Daily Value*
Total Fat 79.2 g 102%
Saturated Fat 61.0 g 305%
Polyunsaturated Fat 0.0 g
Cholesterol 60 mg 20%
Sodium 940 mg 41%
Total Carbohydrate 578.2 g 210%
Dietary Fiber 46.1 g 165%
Total Sugars 306.2 g
Protein 60.5 g 121%
Vitamin D 2.5 mcg 12%
Calcium 1131 mg 87%
Iron 14.7 mg 82%
Potassium 4131 mg 88%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

70.8%%
7.4%%
21.8%%
Fat: 712 cal (21.8%%)
Protein: 242 cal (7.4%%)
Carbs: 2312 cal (70.8%%)