Low Fat Gudpak
Give your traditional sweet treats a healthy twist with this irresistibly indulgent yet guilt-free *Low Fat Gudpak*! This modern take on the classic Indian dessert uses low-fat milk and a touch of ghee to create a rich and creamy base without the heavy calorie burden, while whole wheat flour adds a wholesome, nutty depth of flavor. Sweetened naturally with luscious grated jaggery and infused with aromatic cardamom, this recipe delivers melt-in-your-mouth indulgence with every bite. Topped with crunchy almonds and pistachios, each serving is a perfect balance of texture and taste. Quick to prepare in under 35 minutes and ideal for festive occasions or everyday cravings, this healthier *Gudpak* variation proves that traditional desserts can be light and nourishing without compromise.
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Recipe Information
Ingredients
- 1 cup Whole wheat flour
- 2 cups Low-fat milk
- 1 cup Jaggery, grated
- 0.5 teaspoon Cardamom powder
- 1 tablespoon Ghee (clarified butter)
- 2 tablespoons Chopped almonds
- 2 tablespoons Chopped pistachios
Instructions
Start by heating the low-fat milk in a saucepan over medium heat. Bring it to a gentle simmer and let it reduce to about 1.5 cups, stirring occasionally. This will take roughly 10 minutes.
In a separate non-stick pan, add 1 tablespoon of ghee and let it melt over a low flame. Add the whole wheat flour and roast it, stirring continuously. This should take about 5-7 minutes until the flour is golden and emits a nutty aroma.
Once the flour is roasted, slowly add the reduced milk to the pan, stirring continuously to avoid lumps.
Next, add the grated jaggery to the mixture. Continue to stir until the jaggery is completely dissolved and well incorporated into the mixture, which will take around 3-4 minutes.
Add the cardamom powder and mix well. Keep stirring the mixture until it thickens and starts to leave the sides of the pan. This should take another 5 minutes.
Once thickened, transfer the mixture to a greased plate or a tray, spreading it evenly. Sprinkle the chopped almonds and pistachios evenly over the top, pressing them gently into the gudpak.
Allow the mixture to cool at room temperature until set, which should take about 30 minutes.
Once set, cut into desired shapes and serve. Store any leftovers in an airtight container.
Nutrition Facts
Calories |
2145 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 61.9 g | 79% | |
| Saturated Fat | 18.0 g | 90% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 75 mg | 25% | |
| Sodium | 322 mg | 14% | |
| Total Carbohydrate | 371.3 g | 135% | |
| Dietary Fiber | 22.6 g | 81% | |
| Total Sugars | 268.3 g | ||
| Protein | 48.4 g | 97% | |
| Vitamin D | 5.0 mcg | 25% | |
| Calcium | 983 mg | 76% | |
| Iron | 21.1 mg | 117% | |
| Potassium | 1428 mg | 30% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
