Low Fat Guacamole Toast
Elevate your breakfast or snack game with this delicious and healthy **Low Fat Guacamole Toast**! This lightened-up version of a classic favorite combines the creamy richness of ripe avocado with the tangy goodness of non-fat Greek yogurt, creating a smooth, flavorful spread that's full of zesty lime, fresh cilantro, and a hint of garlic. Diced cherry tomatoes and finely chopped red onion add bursts of freshness and crunch, perfectly complementing the wholesome base of toasted whole-grain bread. Ready in just 15 minutes, this quick and easy recipe is perfect for busy mornings or a nutritious midday pick-me-up. Packed with healthy fats, fiber, and protein, it's a guilt-free indulgence that's as satisfying as it is nourishing.
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Recipe Information
Ingredients
- 1 whole ripe avocado
- 2 tablespoons non-fat Greek yogurt
- 1 tablespoon lime juice
- 2 tablespoons small red onion, finely chopped
- 4 whole cherry tomatoes, diced
- 1 tablespoon fresh cilantro, chopped
- 0.25 teaspoon garlic powder
- 0.25 teaspoon salt
- 0.25 teaspoon ground black pepper
- 4 whole whole grain bread slices
Instructions
Cut the avocado in half, remove the pit, and scoop the flesh into a medium-sized mixing bowl.
Mash the avocado with a fork until it reaches your desired texture, whether smooth or slightly chunky.
Add the non-fat Greek yogurt, lime juice, red onion, cherry tomatoes, cilantro, garlic powder, salt, and pepper to the mashed avocado.
Mix all the ingredients thoroughly until well combined and adjust the seasonings to taste.
Toast the whole grain bread slices to your preferred level of crispness, approximately 3-5 minutes.
Generously spread the low fat guacamole over each slice of toast just before serving.
Garnish with additional cilantro or lime wedges, if desired, and enjoy!
Nutrition Facts
Calories |
693 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.7 g | 36% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 1 mg | 0% | |
| Sodium | 1170 mg | 51% | |
| Total Carbohydrate | 98.5 g | 36% | |
| Dietary Fiber | 28.4 g | 101% | |
| Total Sugars | 29.4 g | ||
| Protein | 26.9 g | 54% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 250 mg | 19% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 3021 mg | 64% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
