Low Fat Guacamole Salsa
Elevate your snack game with this creamy, zesty Low Fat Guacamole Salsa—a guilt-free twist on classic guacamole! This health-conscious recipe swaps out the usual heavy ingredients with non-fat Greek yogurt, delivering a luscious, velvety texture while keeping the fat content low. Packed with the vibrant flavors of ripe avocado, juicy tomato, fresh cilantro, and a hint of spice from diced jalapeño, it’s a perfect blend of freshness and heat. A splash of lime juice and a touch of garlic tie everything together, creating a versatile dip or topping in just 15 minutes. Whether paired with tortilla chips, spread on tacos, or served alongside grilled veggies, this nutritious guacamole salsa is a satisfying and flavorful addition to any meal or gathering. If you’re looking for a healthy avocado dip that doesn’t skimp on flavor, this easy recipe is your new go-to choice!
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Recipe Information
Ingredients
- 1 large avocado
- 0.5 cup non-fat plain Greek yogurt
- 1 medium tomato
- 0.25 cup red onion
- 0.25 cup fresh cilantro leaves
- 1 small jalapeño pepper
- 2 tablespoons lime juice
- 1 small garlic clove
- 0.5 teaspoon salt
- 0.25 teaspoon ground black pepper
Instructions
Slice the avocado in half, remove the pit, and scoop the flesh into a mixing bowl.
Mash the avocado with a fork until you achieve a smooth consistency.
Dice the tomato into small cubes and finely chop the red onion.
Add the diced tomato and chopped red onion to the mashed avocado.
Thinly slice the fresh cilantro leaves and add them to the bowl.
Remove the seeds from the jalapeño pepper (if you prefer less heat) and dice it finely. Add it to the mixture.
Mince the garlic clove and add it along with the lime juice to the bowl.
Add the non-fat plain Greek yogurt to the mixture, stirring until fully combined and creamy.
Season the salsa with salt and ground black pepper. Mix well.
Taste and adjust seasoning if necessary, then serve immediately or store in an airtight container in the refrigerator until ready to serve.
Nutrition Facts
Calories |
486 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.5 g | 39% | |
| Saturated Fat | 4.3 g | 22% | |
| Polyunsaturated Fat | 3.7 g | ||
| Cholesterol | 5 mg | 2% | |
| Sodium | 2437 mg | 106% | |
| Total Carbohydrate | 45.4 g | 17% | |
| Dietary Fiber | 17.1 g | 61% | |
| Total Sugars | 18.3 g | ||
| Protein | 19.3 g | 39% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 228 mg | 18% | |
| Iron | 2.8 mg | 16% | |
| Potassium | 1490 mg | 32% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
