Low Fat Guacamole on Toast
Elevate your breakfast or snack game with this irresistible Low Fat Guacamole on Toast recipe, a healthy spin on classic avocado toast. Creamy avocado is paired with tangy non-fat Greek yogurt to create a lighter, velvety guacamole that's bursting with flavor. Fresh lime juice, juicy tomatoes, crisp red onion, and fragrant cilantro add vibrant brightness and texture, while optional jalapeño brings a subtle kick for spice lovers. Served atop crunchy whole grain toast, this quick and easy creation is perfect for busy mornings or mid-day cravings. Ready in just 15 minutes, it's a guilt-free choice packed with nutrients and heart-healthy fats—ideal for those seeking a wholesome yet indulgent treat. Try this low-calorie take on guacamole toast today for a fulfilling, feel-good meal!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 1 medium Avocado
- 2 tablespoons Greek Yogurt (plain, non-fat)
- 1 tablespoon Lime Juice
- 1 small Tomato
- 2 tablespoons Red Onion
- 2 tablespoons Cilantro
- 0.5 teaspoons Salt
- 0.25 teaspoons Pepper
- 4 slices Whole Grain Bread
- 0.5 small Jalapeño (optional)
Instructions
Start by peeling and pitting the avocado. Place the avocado flesh in a mixing bowl.
Mash the avocado with a fork until smooth but still slightly chunky.
Add the plain non-fat Greek yogurt to the mashed avocado and mix until well combined.
Squeeze the lime juice over the avocado mixture and mix to incorporate it well.
Finely dice the tomato and red onion. Add them to the bowl.
Chop the cilantro finely and add to the mixture.
If desired, chop the jalapeño, removing seeds for less heat, and add to the mixture.
Season with salt and pepper to taste, then mix all ingredients until evenly distributed.
Lightly toast the whole grain bread slices to your preferred level of crispiness.
Spread a generous amount of the low-fat guacamole over each toast slice.
Serve immediately and enjoy your low-fat guacamole on toast as a healthy meal or snack.
Nutrition Facts
Calories |
642 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.6 g | 35% | |
| Saturated Fat | 4.3 g | 22% | |
| Polyunsaturated Fat | 5.1 g | ||
| Cholesterol | 1 mg | 0% | |
| Sodium | 2546 mg | 111% | |
| Total Carbohydrate | 81.0 g | 29% | |
| Dietary Fiber | 20.8 g | 74% | |
| Total Sugars | 19.3 g | ||
| Protein | 24.4 g | 49% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 201 mg | 15% | |
| Iron | 4.6 mg | 26% | |
| Potassium | 1340 mg | 29% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
