Low Fat Ground Turkey Taco Meat
Elevate your taco night with this flavorful and heart-healthy Low Fat Ground Turkey Taco Meat recipe! Crafted with lean ground turkey and a blend of robust spices like chili powder, cumin, and cayenne, this dish promises a bold, satisfying flavor without the guilt. Sautéed onions and garlic provide a savory base, while a splash of tomato sauce creates a luscious, slightly tangy finish. Ready in just 30 minutes, this high-protein, low-fat recipe is perfect for tacos, burritos, or taco salads, making it a versatile and wholesome option for busy weeknights. Enjoy a delicious Mexican-inspired meal that’s big on taste and easy on the waistline!
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Recipe Information
Ingredients
- 1 pound lean ground turkey
- 1 tablespoon olive oil
- 1 medium, chopped onion
- 2 cloves, minced garlic
- 2 teaspoons chili powder
- 1 teaspoon ground cumin
- 0.5 teaspoon paprika
- 0.5 teaspoon dried oregano
- 0.25 teaspoon cayenne pepper
- 0.75 teaspoon salt
- 0.5 teaspoon black pepper
- 0.75 cup tomato sauce
- 0.25 cup water
Instructions
In a large non-stick skillet, heat the olive oil over medium heat.
Add the chopped onion and cook, stirring occasionally, until soft and translucent, about 4-5 minutes.
Add the minced garlic and cook for another 30 seconds until fragrant.
Increase the heat to medium-high and add the lean ground turkey to the skillet.
Cook, breaking up the meat with a spatula, until browned and cooked through, about 6-8 minutes.
Lower the heat to medium and stir in the chili powder, ground cumin, paprika, dried oregano, cayenne pepper, salt, and black pepper. Mix until the turkey is evenly coated with the spices.
Pour in the tomato sauce and water, stirring to combine.
Reduce heat to low and let the mixture simmer, uncovered, for 5-7 minutes until the sauce thickens slightly.
Taste and adjust seasoning if needed.
Serve hot as a filling for tacos, burritos, or as a topping for taco salads.
Nutrition Facts
Calories |
906 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50.5 g | 65% | |
| Saturated Fat | 10.8 g | 54% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 324 mg | 108% | |
| Sodium | 2389 mg | 104% | |
| Total Carbohydrate | 29.8 g | 11% | |
| Dietary Fiber | 7.0 g | 25% | |
| Total Sugars | 11.2 g | ||
| Protein | 93.8 g | 188% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 179 mg | 14% | |
| Iron | 9.9 mg | 55% | |
| Potassium | 1383 mg | 29% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
