Low Fat Ground Turkey Spaghetti
This Low Fat Ground Turkey Spaghetti recipe is a wholesome twist on a classic comfort food favorite, perfect for busy weeknights or cozy family dinners. Made with lean ground turkey, whole wheat spaghetti, and a vibrant tomato-based sauce infused with garlic, onion, bell pepper, and a medley of Italian herbs, this dish delivers big flavor while keeping things light and nutritious. The lean turkey adds a satisfying protein boost, while the use of whole wheat pasta enhances its healthy appeal. Ready in just 45 minutes, this easy-to-follow recipe is ideal for anyone seeking a heart-healthy meal without sacrificing taste. Garnish with fresh parsley and optional Parmesan for an elegant finish that will wow your taste buds! Keywords: low fat spaghetti, ground turkey pasta, healthy Italian recipes, quick weeknight dinner.
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Recipe Information
Ingredients
- 12 oz whole wheat spaghetti
- 1 lb ground turkey, lean (93% lean or higher)
- 1 tbsp olive oil
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 1 medium bell pepper, diced
- 28 oz crushed tomatoes, canned
- 2 tbsp tomato paste
- 1 tsp dried oregano
- 1 tsp dried basil
- 0.5 tsp red pepper flakes
- 0.5 tsp salt
- 0.25 tsp black pepper
- 2 tbsp fresh parsley, chopped
- grated Parmesan cheese (optional for serving)
Instructions
Bring a large pot of salted water to a boil. Add the whole wheat spaghetti and cook according to package instructions, until al dente. Drain and set aside.
In a large skillet, heat the olive oil over medium heat. Add the chopped onion and bell pepper, cooking until the onions are translucent and the pepper is soft, about 5 minutes.
Add minced garlic to the skillet and sauté for another 1 minute, until fragrant.
Add the lean ground turkey to the skillet. Cook and stir until the turkey is browned and cooked through, breaking up any large chunks, about 7-8 minutes.
Stir in the crushed tomatoes, tomato paste, dried oregano, dried basil, red pepper flakes, salt, and black pepper. Lower the heat and simmer for 10-15 minutes, stirring occasionally, to let the flavors meld.
Once the sauce has thickened, taste and adjust the seasoning if necessary.
Toss the cooked spaghetti with the turkey sauce in the skillet, ensuring the pasta is thoroughly coated.
Serve the spaghetti topped with fresh parsley and grated Parmesan cheese if desired.
Nutrition Facts
Calories |
462 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.0 g | 18% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 80 mg | 27% | |
| Sodium | 608 mg | 26% | |
| Total Carbohydrate | 51.5 g | 19% | |
| Dietary Fiber | 10.1 g | 36% | |
| Total Sugars | 13.5 g | ||
| Protein | 35.7 g | 71% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 110 mg | 8% | |
| Iron | 5.3 mg | 29% | |
| Potassium | 975 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
