Low Fat Ground Meat with Tomato Sauce
Delight in the comforting flavors of a classic dish made more nutritious with this recipe for Low Fat Ground Meat with Tomato Sauce. Featuring lean ground beef, aromatic garlic, and onions, this hearty, protein-packed dish is simmered in a robust tomato sauce infused with fragrant herbs like oregano and basil. A touch of red pepper flakes adds the perfect hint of warmth. Ready in just 45 minutes, this one-pan, low-fat recipe is a quick and healthy dinner option that pairs perfectly with pasta, rice, or roasted vegetables. It's an easy, wholesome choice that doesn’t skimp on flavor or satisfaction—ideal for weeknight meals or meal prep!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 1 pound lean ground beef (90% lean or higher)
- 1 tablespoon olive oil
- 1 medium onion, finely chopped
- 3 cloves garlic cloves, minced
- 14.5 ounces canned diced tomatoes, no added salt
- 2 tablespoons tomato paste
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 0.5 teaspoon red pepper flakes
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Heat the olive oil in a large skillet over medium heat.
Add the finely chopped onion and sauté for about 5 minutes, or until the onion becomes translucent.
Stir in the minced garlic and cook for another 1 minute, being careful not to let it burn.
Add the lean ground beef to the skillet, breaking it up with a wooden spoon. Cook until the meat is browned evenly, about 5-7 minutes.
Once browned, drain any excess fat from the skillet using a spoon or carefully pouring it off.
Stir in the canned diced tomatoes, tomato paste, dried oregano, dried basil, red pepper flakes, salt, and black pepper.
Bring the mixture to a gentle simmer, then reduce the heat to low. Allow the sauce to simmer uncovered for about 15 minutes, stirring occasionally until it thickens.
Taste and adjust the seasoning if necessary before serving.
Serve the low-fat ground meat with tomato sauce over cooked pasta, rice, or even steamed vegetables for a complete meal.
Nutrition Facts
Calories |
1438 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 83.3 g | 107% | |
| Saturated Fat | 29.5 g | 148% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 340 mg | 113% | |
| Sodium | 1614 mg | 70% | |
| Total Carbohydrate | 38.3 g | 14% | |
| Dietary Fiber | 9.5 g | 34% | |
| Total Sugars | 20.7 g | ||
| Protein | 125.0 g | 250% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 235 mg | 18% | |
| Iron | 15.7 mg | 87% | |
| Potassium | 2796 mg | 59% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
