Low Fat Ground Beef with Tomato Sauce
Savor the hearty flavors of this **Low Fat Ground Beef with Tomato Sauce**, a wholesome and satisfying recipe that's big on taste but light on calories. Made with lean ground beef, fragrant garlic, sweet onions, and a vibrant blend of pantry staples like diced tomatoes, tomato paste, and low-sodium beef broth, this dish is simmered to perfection with aromatic herbs like oregano, basil, and a pinch of red pepper flakes for a subtle kick. Ready in just 45 minutes, this high-protein, low-fat meal is a versatile option that pairs beautifully with whole-grain pasta, steamed vegetables, or even a crisp green salad. Perfect for busy weeknights and meal prep, it's a nutritious way to enjoy the comforting taste of a classic tomato sauce without overindulging. Keywords: lean ground beef, healthy dinner, tomato sauce recipe, quick weeknight meals, low-fat ground beef recipe.
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Recipe Information
Ingredients
- 1 pound Lean ground beef (90% lean or higher)
- 1 tablespoon Olive oil
- 1 medium Onion, finely chopped
- 2 cloves Garlic cloves, minced
- 14.5 ounces Canned diced tomatoes (no salt added)
- 2 tablespoons Tomato paste
- 1 cup Low-sodium beef broth
- 1 teaspoon Oregano, dried
- 1 teaspoon Basil, dried
- 0.25 teaspoon Red pepper flakes
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Fresh parsley, chopped
Instructions
Heat a large skillet over medium heat and add the olive oil.
Add the chopped onion and sauté until translucent, about 5 minutes.
Stir in the minced garlic and cook for an additional 30 seconds until fragrant.
Add the lean ground beef to the skillet, breaking it apart with a spoon. Cook until browned, about 6-8 minutes. Drain any excess fat.
Stir in the canned diced tomatoes, tomato paste, and beef broth.
Add the oregano, basil, red pepper flakes, salt, and black pepper, and stir well to combine the ingredients.
Bring the mixture to a simmer, reduce the heat to low, and let it cook for 15 minutes, stirring occasionally, until the sauce has thickened.
Taste and adjust seasoning if necessary.
Garnish with freshly chopped parsley before serving.
Nutrition Facts
Calories |
362 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.8 g | 27% | |
| Saturated Fat | 7.4 g | 37% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 85 mg | 28% | |
| Sodium | 376 mg | 16% | |
| Total Carbohydrate | 9.6 g | 3% | |
| Dietary Fiber | 2.2 g | 8% | |
| Total Sugars | 5.4 g | ||
| Protein | 31.7 g | 63% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 65 mg | 5% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 733 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
