Low Fat Ground Beef with Corn Skillet
Delightfully simple and bursting with flavor, this Low Fat Ground Beef with Corn Skillet is a quick, one-pan recipe that's perfect for busy weeknights. Made with lean ground beef, sweet corn kernels, and a vibrant medley of onions, red bell peppers, and aromatic spices like cumin and chili powder, this dish delivers hearty satisfaction with a healthy twist. The addition of low-sodium beef broth keeps it juicy and flavorful, while sliced green onions add the perfect fresh garnish. Ready in just 30 minutes, this gluten-free, protein-packed meal is ideal for families and meal preppers alike. Serve it as-is for a low-carb option or pair it with rice, quinoa, or a crisp salad for a complete dinner.
Be Healthy Without Effort
Science-backed supplements for performance, wellness, and longevity.
Optimize your body chemistry naturally
Recipe Information
Ingredients
- 1 pound lean ground beef
- 1 tablespoon olive oil
- 1 medium, diced onion
- 1 medium, diced red bell pepper
- 2 minced garlic cloves
- 1 teaspoon ground cumin
- 1 teaspoon chili powder
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 cup frozen corn kernels
- 0.5 cup low-sodium beef broth
- 2 sliced for garnish green onions
Instructions
Heat the olive oil in a large skillet over medium heat.
Add the diced onion and red bell pepper to the skillet, and sauté for about 5 minutes until they begin to soften.
Stir in the minced garlic and cook for an additional 1 minute until fragrant.
Add the lean ground beef and cook, breaking it apart with a spatula, until browned and no longer pink, about 7 minutes.
Mix in the ground cumin, chili powder, salt, and black pepper, ensuring the beef is well coated with the spices.
Stir in the frozen corn kernels and the low-sodium beef broth. Bring to a simmer, cover, and reduce the heat to low.
Cook for about 5 minutes, or until the corn is heated through and the flavors are well combined.
Remove from heat, taste and adjust seasoning if necessary.
Serve warm, garnished with sliced green onions.
Nutrition Facts
Calories |
278 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.3 g | 16% | |
| Saturated Fat | 4.3 g | 21% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 70 mg | 23% | |
| Sodium | 359 mg | 16% | |
| Total Carbohydrate | 16.4 g | 6% | |
| Dietary Fiber | 2.9 g | 11% | |
| Total Sugars | 6.2 g | ||
| Protein | 26.0 g | 52% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 26 mg | 2% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 300 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
