Low Fat Ground Beef Wellingtons
Indulge in a lighter twist on a classic with these flavorful Low Fat Ground Beef Wellingtons. This recipe swaps traditional cuts of beef for lean ground beef and incorporates nutrient-packed ingredients like finely chopped mushrooms, garlic, and fresh parsley for a rich, savory filling. Wrapped in crisp whole wheat puff pastry and baked to golden perfection, these mini wellingtons are an elegant yet approachable option for weeknight dinners or special occasions. With just 25 minutes of prep time and a gorgeous, golden finish thanks to a light egg wash, this dish offers gourmet appeal without the extra calories. Perfectly portioned and packed with wholesome flavors, these wellingtons serve as a satisfying meal on their own or paired with a side salad or roasted vegetables for a balanced plate. Whether you're making a mindful choice or simply looking for a family-friendly spin on a traditional recipe, these low-fat wellingtons deliver on taste and texture.
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Recipe Information
Ingredients
- 1 pound Lean ground beef (90% lean or higher)
- 1 tablespoon Olive oil
- 0.5 cup Yellow onion, finely chopped
- 2 cloves Garlic, minced
- 1 cup Mushrooms, finely chopped
- 2 tablespoons Fresh parsley, finely chopped
- 0.5 teaspoon Salt
- 0.25 teaspoon Ground black pepper
- 1 tablespoon Dijon mustard
- 1 sheet Whole wheat puff pastry sheets, thawed
- 1 Egg, beaten
- 1 tablespoon Flour (for dusting)
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Heat the olive oil in a skillet over medium heat. Add the onion and garlic, cooking for 3-4 minutes until softened.
Add the mushrooms to the skillet and cook for another 5 minutes, stirring occasionally, until the mixture is fragrant and the mushrooms release their moisture. Stir in the parsley, salt, and ground pepper. Remove from heat and let cool slightly.
In a mixing bowl, combine the ground beef, Dijon mustard, and the cooled mushroom mixture. Mix until well combined, but do not overwork the meat.
Lightly dust a clean surface with flour. Roll out the thawed puff pastry sheet to approximately 10x12 inches (if not already pre-rolled). Cut the pastry into 4 equal squares.
Divide the beef mixture into 4 equal portions. Place one portion in the center of each pastry square, shaping the meat into a rectangle or oval.
Fold the corners of the pastry over the beef mixture, pinching the edges to seal and forming a neat package. Flip each package seam-side down onto the prepared baking sheet.
Brush the tops and sides of the pastry with the beaten egg to ensure a golden finish during baking.
Place the baking sheet into the preheated oven and bake for 25-30 minutes, or until the pastry is golden brown and the internal temperature of the beef reaches 160°F (71°C).
Let the wellingtons rest for 5 minutes before serving. Enjoy!
Nutrition Facts
Calories |
428 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.2 g | 34% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 132 mg | 44% | |
| Sodium | 492 mg | 21% | |
| Total Carbohydrate | 12.4 g | 4% | |
| Dietary Fiber | 1.6 g | 6% | |
| Total Sugars | 1.9 g | ||
| Protein | 33.6 g | 67% | |
| Vitamin D | 0.3 mcg | 2% | |
| Calcium | 44 mg | 3% | |
| Iron | 3.9 mg | 22% | |
| Potassium | 565 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
