Low Fat Grilled Veggie Medley
Elevate your next meal with this *Low Fat Grilled Veggie Medley*, a healthy and vibrant side dish that lets fresh vegetables shine. Packed with colorful zucchini, bell peppers, asparagus, red onion, and mushrooms, this recipe highlights the natural sweetness of these veggies through the magic of grilling. A simple yet zesty marinade of olive oil, lemon juice, and garlic adds the perfect pop of flavor, while a sprinkle of fresh thyme at the end ties everything together beautifully. Ready in just 35 minutes, this low-calorie, nutrient-rich dish is ideal for summer barbecues, weeknight dinners, or meal prep. Serve it solo or as the perfect complement to your favorite grilled protein for a wholesome, satisfying meal. If you're looking for a quick and easy way to enjoy healthy grilled vegetables, this recipe is a must-try!
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Recipe Information
Ingredients
- 1 large Zucchini
- 1 large Red bell pepper
- 1 large Yellow bell pepper
- 1 medium Red onion
- 1 pound Asparagus
- 8 oz Mushrooms
- 2 tablespoons Olive oil
- 2 tablespoons Lemon juice
- 2 cloves Garlic
- 0.5 teaspoons Salt
- 0.5 teaspoons Black pepper
- 1 teaspoon Fresh thyme
Instructions
Preheat your grill to medium-high heat.
Cut the zucchini into thick slices and the bell peppers into large strips. Slice the red onion into wedges. Trim the asparagus ends and keep them whole. Clean and slice the mushrooms into thick slices.
In a large mixing bowl, combine the olive oil, lemon juice, minced garlic, salt, and pepper. Whisk together until well mixed.
Add the prepared vegetables to the bowl and gently toss them in the dressing until they are evenly coated.
Place the vegetables on the preheated grill using a grill basket or directly on the grill grates. Arrange them evenly to ensure even cooking. Grill for about 12-15 minutes, turning occasionally, until the vegetables are tender and have grill marks.
Once cooked, remove the vegetables from the grill and place them on a serving platter.
Sprinkle with fresh thyme before serving.
Serve immediately as a side dish or a main course.
Nutrition Facts
Calories |
773 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.8 g | 51% | |
| Saturated Fat | 6.3 g | 32% | |
| Polyunsaturated Fat | 6.9 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3920 mg | 170% | |
| Total Carbohydrate | 88.9 g | 32% | |
| Dietary Fiber | 22.4 g | 80% | |
| Total Sugars | 43.0 g | ||
| Protein | 26.6 g | 53% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 234 mg | 18% | |
| Iron | 13.3 mg | 74% | |
| Potassium | 3580 mg | 76% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
