Low Fat Grilled Vegetable Mountain Bread Wrap
Savor the delightful flavors of this Low Fat Grilled Vegetable Mountain Bread Wrap, a light yet satisfying meal packed with wholesome ingredients. This heart-healthy recipe features smoky, char-grilled zucchini, bell peppers, yellow squash, eggplant, and red onion, all drizzled in a tangy balsamic-Dijon dressing for a burst of flavor in every bite. Fresh basil leaves add an herby freshness, while the delicate, low-calorie mountain bread provides the perfect wrap for this vibrant medley. Quick to prepare and ideal for lunch, dinner, or a nutritious on-the-go snack, this wrap is perfect for vegetarians and anyone seeking a low-fat option that doesn’t skimp on taste. With minimal cooking time and maximum flavor, it's a complete, guilt-free meal you'll love!
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Recipe Information
Ingredients
- 4 pieces mountain bread
- 1 large zucchini
- 1 large red bell pepper
- 1 large yellow squash
- 1 small eggplant
- 1 medium red onion
- olive oil spray
- 2 tablespoons balsamic vinegar
- 0.5 cup fresh basil leaves
- 2 teaspoons dijon mustard
- 0.5 teaspoon sea salt
- 0.5 teaspoon ground black pepper
Instructions
Preheat a grill or grill pan over medium-high heat.
Cut the zucchini, red bell pepper, yellow squash, and eggplant into thin slices of approximately 1/4 inch.
Slice the red onion into rings about 1/4 inch thick.
Give a light spray of olive oil to the grill to prevent sticking.
Place the vegetables on the grill in a single layer. Grill each side for about 3-4 minutes, or until grill marks appear and the vegetables are tender.
In a small bowl, whisk together balsamic vinegar and dijon mustard. Season with sea salt and ground black pepper.
Remove the grilled vegetables from the grill and place them into a mixing bowl. Drizzle the balsamic dressing over the vegetables and toss gently to combine.
Lay out one piece of mountain bread. Add a quarter of the grilled vegetable mixture in the center of the bread.
Top the vegetables with some fresh basil leaves.
Fold in the sides of the mountain bread and roll tightly into a wrap.
Repeat the wrapping process with the remaining mountain bread and vegetables.
Slice each wrap in half diagonally and serve immediately.
Nutrition Facts
Calories |
651 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.0 g | 9% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0.6 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4654 mg | 202% | |
| Total Carbohydrate | 130.7 g | 48% | |
| Dietary Fiber | 24.1 g | 86% | |
| Total Sugars | 51.5 g | ||
| Protein | 19.8 g | 40% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 231 mg | 18% | |
| Iron | 6.6 mg | 37% | |
| Potassium | 2580 mg | 55% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
