Low Fat Grilled Vegetable Kebab
Elevate your next cookout with this vibrant and healthy Low Fat Grilled Vegetable Kebab recipe—an irresistible medley of zucchini, bell peppers, red onion, cherry tomatoes, and mushrooms, all perfectly charred to bring out their natural sweetness. Tossed in a zesty marinade featuring olive oil, lemon juice, garlic, and dried oregano, these colorful kebabs transform simple veggies into a flavor-packed feast with minimal added fat. Quick to prepare and ready in under 30 minutes, they’re perfect as a guilt-free side dish or a stand-alone vegetarian meal. Ideal for summer grilling, this easy recipe offers a nutritious, low-calorie option without sacrificing taste—making it a crowd-pleaser every time!
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Recipe Information
Ingredients
- 2 medium Zucchini
- 2 large Bell peppers
- 1 large Red onion
- 16 pieces Cherry tomatoes
- 8 large Mushrooms
- 2 tablespoons Olive oil
- 2 tablespoons Lemon juice
- 2 cloves Garlic
- 1 teaspoon Dried oregano
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 8 Wooden skewers
Instructions
Soak wooden skewers in water for at least 30 minutes to prevent them from burning on the grill.
Preheat the grill to medium heat.
Cut the zucchini into 1/2-inch thick rounds.
Cut the bell peppers into 1-inch pieces.
Peel and cut the red onion into 1-inch wedges.
In a large bowl, combine olive oil, lemon juice, minced garlic, dried oregano, salt, and black pepper.
Add zucchini, bell peppers, red onion, cherry tomatoes, and mushrooms to the bowl, and toss to coat the vegetables evenly with the marinade.
Thread the vegetables onto the soaked skewers, alternating the types of vegetables for a colorful presentation.
Place the vegetable skewers on the grill and cook for approximately 8-10 minutes, turning occasionally, until the vegetables are lightly charred and tender.
Remove the skewers from the grill and serve immediately as a side dish or a stand-alone vegetarian meal.
Nutrition Facts
Calories |
719 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.8 g | 48% | |
| Saturated Fat | 5.8 g | 29% | |
| Polyunsaturated Fat | 6.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5324 mg | 232% | |
| Total Carbohydrate | 84.3 g | 31% | |
| Dietary Fiber | 17.3 g | 62% | |
| Total Sugars | 56.9 g | ||
| Protein | 18.0 g | 36% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 192 mg | 15% | |
| Iron | 4.9 mg | 27% | |
| Potassium | 3354 mg | 71% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
