Low Fat Grilled Turkey Patty
Enjoy a guilt-free indulgence with this Low Fat Grilled Turkey Patty recipe, the perfect blend of lean protein and bold flavor. Crafted with 93% lean ground turkey, finely chopped onion, and a hint of garlic, these patties are seasoned to perfection with spicy brown mustard, Worcestershire sauce, and a touch of black pepper. Whole wheat breadcrumbs and a single egg white keep them tender while maintaining their low-fat profile. Quick to prepare and grilled in a splash of olive oil, these patties boast a delectably charred exterior with a juicy, flavorful center. Ready in under 30 minutes, they’re a wholesome meal option whether served on a whole wheat bun or paired with a crisp green salad. Ideal for health-conscious foodies, this recipe delivers on taste without compromising nutrition—perfect for low-fat and high-protein meal plans.
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Recipe Information
Ingredients
- 500 grams Ground turkey (lean, 93% lean)
- 0.5 medium, finely chopped Onion
- 2 cloves, minced Garlic
- 1 tablespoon Spicy brown mustard
- 1 large Egg white
- 0.25 cup Whole wheat breadcrumbs
- 1 teaspoon Worcestershire sauce
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Salt
- 1 tablespoon Olive oil
Instructions
In a large mixing bowl, combine the ground turkey, finely chopped onion, minced garlic, and spicy brown mustard.
Add the egg white, whole wheat breadcrumbs, Worcestershire sauce, black pepper, and salt to the turkey mixture.
Using clean hands, mix all ingredients until thoroughly combined but do not overwork the mixture to keep the patties tender.
Divide the turkey mixture into four equal portions and gently shape them into patties about 1/2 inch thick.
Heat the olive oil in a non-stick grill pan over medium heat.
Once the pan is hot, place the patties in the pan and cook for about 5 minutes on one side.
Flip the patties carefully and continue to cook for another 5 minutes, or until the internal temperature reaches 165°F (74°C).
Remove the patties from the grill and let them rest for a minute before serving.
Serve the grilled turkey patties on whole wheat buns or alongside a fresh green salad for a low-fat meal option.
Nutrition Facts
Calories |
1070 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 52.0 g | 67% | |
| Saturated Fat | 13.7 g | 68% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 357 mg | 119% | |
| Sodium | 2011 mg | 87% | |
| Total Carbohydrate | 33.5 g | 12% | |
| Dietary Fiber | 5.4 g | 19% | |
| Total Sugars | 5.6 g | ||
| Protein | 107.8 g | 216% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 148 mg | 11% | |
| Iron | 8.2 mg | 46% | |
| Potassium | 1489 mg | 32% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
