Low Fat Grilled Summer Squash
Elevate your summer grilling game with this simple and healthy recipe for **Low Fat Grilled Summer Squash**! Featuring fresh yellow squash and zucchini, this dish is brushed with a flavorful blend of olive oil, garlic powder, onion powder, and dried oregano, delivering a perfect balance of smoky and savory notes. With just 10 minutes of prep and 10 minutes of cooking time, this quick side dish is ideal for busy weeknights or outdoor gatherings. A squeeze of fresh lemon adds a zesty finish, while optional parsley lends a pop of color. Perfectly tender with char-grilled marks, this low-fat, nutrient-rich recipe is a summer favorite that pairs beautifully with grilled proteins or salads. Whether you're looking for a healthy barbecue idea or a vibrant addition to your dinner table, this recipe is sure to impress!
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Recipe Information
Ingredients
- 2 pieces Medium-sized yellow squash
- 2 pieces Medium-sized zucchini
- 2 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Dried oregano
- 0.5 teaspoon Salt
- 0.5 teaspoon Freshly ground black pepper
- 1 piece Lemon (for garnish)
- 2 tablespoons Fresh parsley (optional, for garnish)
Instructions
Begin by washing the yellow squash and zucchini under cold running water to remove any surface dirt. Pat them dry with a clean kitchen towel.
Cut off the ends of each squash and zucchini. Slice them lengthwise into uniform-sized strips, about a quarter-inch thick, to ensure even grilling.
In a small bowl, combine the olive oil, garlic powder, onion powder, dried oregano, salt, and freshly ground black pepper. Stir the mixture well to integrate all the spices.
Lay the sliced squash and zucchini flat in a large dish or on a baking sheet. Using a pastry brush, generously coat each side of the slices with the olive oil mixture.
Preheat your grill to medium-high heat (about 400°F or 200°C).
Arrange the squash and zucchini slices directly onto the grill grates. Grill each side for approximately 3-5 minutes until the squash is tender and grill marks appear.
Carefully remove the grilled squash from the grill using tongs and place them on a serving platter.
Squeeze fresh lemon juice over the grilled squash for added flavor and a refreshing kick.
If desired, finely chop the fresh parsley and sprinkle it over the top as a garnish before serving.
Serve immediately as a delightful low-fat side dish or as part of your main course.
Nutrition Facts
Calories |
438 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.4 g | 39% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1221 mg | 53% | |
| Total Carbohydrate | 39.6 g | 14% | |
| Dietary Fiber | 11.3 g | 40% | |
| Total Sugars | 19.9 g | ||
| Protein | 9.8 g | 20% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 180 mg | 14% | |
| Iron | 3.4 mg | 19% | |
| Potassium | 2101 mg | 45% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
