Low Fat Grilled Squid Skewers
Savor the fresh, smoky flavor of summer with these Low Fat Grilled Squid Skewers—a healthy, quick-to-make seafood delight that's perfect for your next barbecue or light dinner. Featuring tender rings and tentacles marinated in a zesty blend of olive oil, lemon juice, garlic, parsley, and a hint of red pepper flakes, this dish is brimming with vibrant Mediterranean-inspired flavors. The grilling process enhances the natural sweetness of the squid while adding a subtle charred texture without the need for heavy fats or oils. Ready in just 35 minutes, these skewers are an excellent option for health-conscious seafood lovers looking for low-calorie meals with high-protein content. Serve them hot off the grill, garnished with fresh parsley and lemon wedges, for a dish that's as visually stunning as it is delicious.
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Recipe Information
Ingredients
- 500 grams Fresh squid
- 2 tablespoons Olive oil
- 2 tablespoons Lemon juice
- 2 pieces Garlic cloves
- 2 tablespoons Fresh parsley
- 0.5 teaspoon Red pepper flakes
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 8 pieces Wooden skewers
Instructions
Begin by soaking the wooden skewers in water for at least 20 minutes to prevent them from burning on the grill.
Clean the squid by removing the head and insides, leaving the body and tentacles intact. Rinse well under cold water and pat dry with paper towels.
Slice the bodies of the squid into rings, about 1/2 inch thick. Leave the tentacles whole if small, or chop into smaller pieces if they are large.
In a medium bowl, whisk together olive oil, lemon juice, finely minced garlic, chopped fresh parsley, red pepper flakes, salt, and black pepper.
Add the squid pieces to the marinade, tossing to coat well. Allow the squid to marinate for 15 minutes at room temperature.
Preheat a grill to medium-high heat.
Thread the squid pieces onto the soaked skewers, alternating rings and tentacles for variety.
Place the skewers on the preheated grill. Cook for about 2-3 minutes on each side, or until the squid is opaque and slightly charred. Be careful not to overcook, as squid can become tough.
Remove the skewers from the grill and transfer to a serving platter.
Serve immediately, garnished with additional chopped parsley and lemon wedges if desired.
Nutrition Facts
Calories |
179 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.5 g | 11% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 291 mg | 97% | |
| Sodium | 300 mg | 13% | |
| Total Carbohydrate | 5.2 g | 2% | |
| Dietary Fiber | 0.2 g | 1% | |
| Total Sugars | 0.2 g | ||
| Protein | 19.8 g | 40% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 46 mg | 4% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 334 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
