Low Fat Grilled Seabass with Lemon Herb Marinade
Brighten up your weeknight dinner with this light yet flavorful Low Fat Grilled Seabass with Lemon Herb Marinade. This heart-healthy recipe features tender seabass fillets infused with a zesty blend of fresh lemon juice, fragrant parsley, dill, and a touch of garlic, creating a marinade that’s as simple as it is irresistibly delicious. Perfect for grilling enthusiasts, the fish is cooked to perfection on a hot grill, locking in its juicy flakiness while sporting beautiful charred marks. Ready to serve in under 30 minutes, this low-calorie dish is ideal for those seeking a quick, nutritious, and elegant meal. Pair it with a crisp salad or roasted vegetables for a complete, restaurant-worthy dining experience. Perfect for health-conscious eaters, this dish is a celebration of fresh, wholesome flavors!
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Recipe Information
Ingredients
- 4 pieces Seabass fillets
- 0.25 cup Lemon juice
- 2 tablespoons Olive oil
- 2 tablespoons Fresh parsley
- 2 tablespoons Fresh dill
- 2 cloves Garlic cloves
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 teaspoon Lemon zest
Instructions
In a small bowl, whisk together the lemon juice, olive oil, chopped parsley, chopped dill, minced garlic, salt, black pepper, and lemon zest to create the marinade.
Place the seabass fillets in a shallow dish, and pour the marinade over them, ensuring they are well coated. Cover and refrigerate for 30 minutes to allow the flavors to infuse.
Preheat your grill to medium-high heat. Lightly oil the grill grates to prevent sticking.
Remove the seabass from the marinade and place the fillets on the preheated grill.
Grill the seabass for about 4-5 minutes per side, or until the fish flakes easily with a fork and has nice grill marks.
Remove from grill and serve immediately. Garnish with additional fresh herbs and lemon slices if desired.
Nutrition Facts
Calories |
778 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 46.3 g | 59% | |
| Saturated Fat | 8.8 g | 44% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 240 mg | 80% | |
| Sodium | 1417 mg | 62% | |
| Total Carbohydrate | 7.9 g | 3% | |
| Dietary Fiber | 1.2 g | 4% | |
| Total Sugars | 1.6 g | ||
| Protein | 81.5 g | 163% | |
| Vitamin D | 40.0 mcg | 200% | |
| Calcium | 80 mg | 6% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 1709 mg | 36% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
