Low Fat Grilled Salmon with Lemon Herb Marinade
Elevate your weeknight dinner with this *Low Fat Grilled Salmon with Lemon Herb Marinade*, a recipe that’s as healthy as it is flavorful. Featuring succulent salmon fillets infused with the bright tang of fresh lemon juice, aromatic garlic, and a medley of herbs like dill and parsley, this easy-to-make dish is a nutritious powerhouse. The marinade enhances the fish with vibrant flavors without overpowering its natural taste, while grilling imparts gorgeous char marks and a smoky essence. With just 15 minutes of prep and 10 minutes of cook time, this heart-healthy, low-fat salmon recipe is perfect for busy evenings. Serve it with steamed veggies or a crisp salad for a light and refreshing meal that’s loaded with protein and omega-3s. Perfect for those looking for quick, healthy salmon recipes or anyone on a low-fat diet!
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Recipe Information
Ingredients
- 4 pieces salmon fillets
- 0.25 cup lemon juice
- 1 tablespoon lemon zest
- 2 tablespoons olive oil
- 2 garlic cloves, minced
- 2 tablespoons fresh dill, chopped
- 2 tablespoons fresh parsley, chopped
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- cooking spray
Instructions
In a bowl, whisk together lemon juice, lemon zest, olive oil, minced garlic, dill, parsley, salt, and pepper to make the marinade.
Place salmon fillets in a shallow dish and pour the marinade over them. Ensure the fillets are evenly coated. Cover and refrigerate for at least 30 minutes, allowing the flavors to meld.
Preheat a grill or grill pan over medium heat. Lightly coat the grill grates with cooking spray to prevent sticking.
Remove the salmon from the marinade, allowing excess to drip off. Discard the used marinade.
Place the salmon fillets skin-side down on the preheated grill.
Grill the salmon for about 4-5 minutes per side, or until the fish flakes easily with a fork and has grill marks.
Remove the salmon from the grill and transfer to a serving platter.
Garnish with additional fresh herbs if desired, and serve immediately with your choice of side dishes such as steamed vegetables or a fresh salad.
Nutrition Facts
Calories |
300 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.9 g | 27% | |
| Saturated Fat | 2.9 g | 15% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 50 mg | 17% | |
| Sodium | 588 mg | 26% | |
| Total Carbohydrate | 2.6 g | 1% | |
| Dietary Fiber | 1.4 g | 5% | |
| Total Sugars | 0.6 g | ||
| Protein | 26.4 g | 53% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 11 mg | 1% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 63 mg | 1% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
