Low Fat Grilled Salmon with Herb Butter
Elevate your seafood dinners with this delightful Low Fat Grilled Salmon with Herb Butter, a recipe that’s as flavorful as it is healthy. Perfectly grilled salmon fillets take on a smoky char while retaining their tender, flaky texture, thanks to a touch of olive oil and strategic grilling techniques. The magic lies in the luscious herb butter, bursting with fresh parsley, dill, lemon zest, and minced garlic, which melts over the hot fillets to lock in vibrant flavors without overwhelming the dish. With only 15 minutes of preparation and 10 minutes of cooking time, this quick and wholesome recipe is ideal for busy weeknights or elegant entertaining. Serve alongside steamed vegetables or a crisp salad to create a complete low-fat meal that’s packed with antioxidants, Omega-3s, and irresistible freshness.
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Recipe Information
Ingredients
- 4 pieces salmon fillets, skin-on
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 tablespoon olive oil
- 2 tablespoons unsalted butter
- 2 tablespoons fresh parsley, chopped
- 2 tablespoons fresh dill, chopped
- 1 tablespoon lemon juice
- 1 teaspoon lemon zest
- 1 clove garlic, minced
Instructions
Preheat your grill to medium-high heat.
Pat the salmon fillets dry with paper towels. Season both sides with salt and black pepper.
Brush each salmon fillet with olive oil to prevent sticking during grilling.
Place the salmon fillets on the preheated grill, skin-side down. Grill for about 4-5 minutes per side, or until the salmon is cooked through and flakes easily with a fork. Be careful not to overcook to maintain juiciness.
While the salmon is grilling, prepare the herb butter. In a small bowl, combine the unsalted butter, chopped parsley, dill, lemon juice, lemon zest, and minced garlic.
Mix the herb butter ingredients thoroughly until well combined.
Once the salmon is cooked, remove it from the grill and transfer it to a serving platter.
Immediately spread the herb butter over the hot grilled salmon fillets, allowing it to melt and infuse the salmon with flavor.
Serve the grilled salmon with your choice of side dishes such as steamed vegetables or a fresh salad, and enjoy your low-fat, flavorful meal.
Nutrition Facts
Calories |
1584 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 95.6 g | 123% | |
| Saturated Fat | 29.9 g | 150% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 477 mg | 159% | |
| Sodium | 2752 mg | 120% | |
| Total Carbohydrate | 4.3 g | 2% | |
| Dietary Fiber | 1.1 g | 4% | |
| Total Sugars | 0.6 g | ||
| Protein | 173.3 g | 347% | |
| Vitamin D | 62.9 mcg | 315% | |
| Calcium | 139 mg | 11% | |
| Iron | 5.3 mg | 29% | |
| Potassium | 2325 mg | 49% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
